Tuesday 23. Apr. 2024, week 17
172 recipes online

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Meal plan week 49



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Monday - Serving price: 6,85 €
Crisp-fried plaice fillet with bulgur salad
 
Crisp-fried plaice fillet with bulgur saladCook the bulgur according to the instructions on the packet and cool.

Blanch the almonds.

Coat the plaice fillets in rye flour seasoned with ...
705 Kcal Per Serving
F: 18 g, P: 38 g, C: 105 g
2,820 Kcal (151 Kcal/100 g)
Energy for the recipe Crisp-fried plaice fillet with bulgur salad

Tuesday - Serving price: 1,74 €
Beef soup with grated potatoes
 
Beef soup with grated potatoesChop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.

Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ...
450 Kcal Per Serving
F: 11 g, P: 29 g, C: 60 g
1,801 Kcal (79 Kcal/100 g)
Energy for the recipe Beef soup with grated potatoes

Wednesday - Serving price: 2,15 €
Pizza with ham and cheese
 
Pizza with ham and cheeseBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ...
732 Kcal Per Serving
F: 18 g, P: 39 g, C: 106 g
2,928 Kcal (141 Kcal/100 g)
Energy for the recipe Pizza with ham and cheese

Thursday - Serving price: 5,77 €
Fish cakes with cucumber-ginger salad
 
Fish cakes with cucumber-ginger saladCut the cucumbers into long strips using a vegetable/potato peeler. Chop the pickled ginger. Mix the cucumber, chopped ginger and a little of the ginger brine in a bowl. Cut off the ends of the spring onions, rinse and chop ...
296 Kcal Per Serving
F: 2 g, P: 33 g, C: 39 g
1,186 Kcal (53 Kcal/100 g)
Energy for the recipe Fish cakes with cucumber-ginger salad

Friday - Serving price: 2,15 €
Indian chav chav
 
Indian chav chavCook the spaghetti according to the instructions on the packet.

Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ...
881 Kcal Per Serving
F: 39 g, P: 32 g, C: 105 g
1,761 Kcal (229 Kcal/100 g)
Energy for the recipe Indian chav chav

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Meal plans

Meal plan week 1
Meal plan week 52
Meal plan week 51
Meal plan week 50
Meal plan week 49
Meal plan week 48
Meal plan week 47
Meal plan week 46
Meal plan week 45
Meal plan week 44
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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