Monday - Serving price: 3,09 €
Chicken rissoles with raw vegetables | | |
 | Mix the meat, egg and milk together. Season with salt and pepper.
Add breadcrumbs to thicken the mince mixture, but make sure that it is still easy to stir.
Place in the fridge for ½ hour.
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407 Kcal Per Serving
F: 21 g, P: 30 g, C: 27 g
1,626 Kcal (83 Kcal/100 g)
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Tuesday -
Pork flank steak with tzatziki and pita bread | | |
 | Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Quickly brown the meat. Place the meat in an ovenproof dish and stick a roasting thermometer into the centre of ... |
784 Kcal Per Serving
F: 23 g, P: 53 g, C: 91 g
1,568 Kcal (128 Kcal/100 g)
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Wednesday - Serving price: 3,36 €
Fried pasta with chicken and tomato | | |
 | Cook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.
Cut the chicken into small pieces and fry in rape seed oil ... |
959 Kcal Per Serving
F: 26 g, P: 51 g, C: 133 g
1,918 Kcal (212 Kcal/100 g)
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Thursday - Serving price: 10,74 €
Beef fillet with vegetable skewers and sauce | | |
 | Trim the meat by removing the sinews and place the beef fillet in a large freezer bag. (It should be possible to close the bag) Leave the meat to infuse for at least 3 hours.
Make a marinade ... |
636 Kcal Per Serving
F: 14 g, P: 48 g, C: 73 g
2,542 Kcal (97 Kcal/100 g)
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Friday - Serving price: 10,34 €
Salmon with lemon and Dijon potatoes | | |
 | Cut the salmon into 150g pieces and marinade them in a little grated lemon rind, half of the olive oil and lemon juice. Leave to infuse for 30 minutes.
Preheat the oven to 200º C/ fan ... |
696 Kcal Per Serving
F: 38 g, P: 45 g, C: 47 g
1,391 Kcal (117 Kcal/100 g)
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