Monday - Serving price: 3,76 € Pasta salad with prawns and peas | | |
| Cook the pasta according to the instructions on the packet. Cook the frozen peas with the pasta for the last minute of cooking time. Tip the pasta and peas into a sieve to drain and cool.
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586 Kcal Per Serving F: 10 g, P: 30 g, C: 97 g 2,345 Kcal (184 Kcal/100 g)
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Tuesday - Serving price: 3,89 € Roast beef with potatoes and béarnaise sauce | | |
| Preheat the oven to 200º C/fan oven 180º C, or start up the barbecue.
Brown the beef on all sides and roast in the oven, or over indirect heat in a kettle grill, until it has a ... |
918 Kcal Per Serving F: 49 g, P: 58 g, C: 66 g 3,674 Kcal (106 Kcal/100 g)
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Wednesday - Serving price: 1,48 € Tuna pasta with parsley and garlic | | |
| Cook the pasta in lightly salted water.
Finely chop the garlic. Chop the parsley.
Open the tuna and pour the oil into a small pan. Sauté the ... |
815 Kcal Per Serving F: 21 g, P: 40 g, C: 119 g 1,630 Kcal (265 Kcal/100 g)
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Thursday - Serving price: 4,83 € Tomato soup with crispy bacon and pasta | | |
| Chop the tomatoes and onion.
Put the chopped onion in a pan with the oil, thyme and oregano. Then add the chopped tomatoes, water, tomato purée, sugar, salt and pepper. Cover and ... |
949 Kcal Per Serving F: 33 g, P: 30 g, C: 145 g 1,898 Kcal (72 Kcal/100 g)
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Friday - Serving price: 2,15 € Rissoles with pasta salad | | |
| Finely chop the onion.
Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ... |
691 Kcal Per Serving F: 22 g, P: 45 g, C: 86 g 1,382 Kcal (135 Kcal/100 g)
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