Meal plan for week 35/2017

Thursday 25. Apr. 2024, week 17

172 recipes online

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Meal plan week 35

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Monday - Serving price: 6,04 €
Pork tenderloin with stuffed potatoes

Preheat the oven to 200ºC/fan oven 175ºC.

Rinse and scrub the baking potatoes to remove any soil. Bake in the oven for approx. 50-60 mins. until the potatoes feel soft. (Can also be ...

587 Kcal Per Serving
F: 24 g, P: 45 g, C: 51 g
1,174 Kcal (118 Kcal/100 g)
Energy for the recipe Pork tenderloin with stuffed potatoes

Tuesday - Serving price: 3,36 €
Chicken in sweet ginger sauce

Cut the chicken into small pieces. Grate the ginger and finely slice the spring onions.

Cook the noodles according to the instructions on the packet.

454 Kcal Per Serving
F: 8 g, P: 32 g, C: 62 g
907 Kcal (172 Kcal/100 g)
Energy for the recipe Chicken in sweet ginger sauce

Wednesday - Serving price: 4,97 €
Lemony turkey breast with salad and baked potatoes

Preheat the oven to 200ºC/fan oven 180ºC.

Wash the potatoes and bake in the oven for approx. 1 hour.

Chop the lemon balm leaves and mix with ...

576 Kcal Per Serving
F: 15 g, P: 43 g, C: 70 g
2,302 Kcal (79 Kcal/100 g)
Energy for the recipe Lemony turkey breast with salad and baked potatoes

Thursday - Serving price: 4,97 €
Pasta salad with asparagus and parma ham

Preheat the oven to 180º C.

Cook the pasta according to the instructions on the packet.

Place the parma ham on a sheet of baking paper and bake in the ...

392 Kcal Per Serving
F: 16 g, P: 24 g, C: 41 g
783 Kcal (152 Kcal/100 g)
Energy for the recipe Pasta salad with asparagus and parma ham

Friday - Serving price: 5,23 €
Fried fillet of plaice with aubergine caviar

Place the aubergines in a dish lined with baking paper. Lay the peeled garlic cloves next to the aubergines.

Pour 2/3 of the oil over the aubergines and bake them in the oven for ...

562 Kcal Per Serving
F: 14 g, P: 34 g, C: 79 g
2,250 Kcal (140 Kcal/100 g)
Energy for the recipe Fried fillet of plaice with aubergine caviar

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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