Friday 29. Mar. 2024, week 13
172 recipes online

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Meal plan week 30



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Monday - Serving price: 6,85 €
Crisp-fried plaice fillet with bulgur salad
 
Crisp-fried plaice fillet with bulgur saladCook the bulgur according to the instructions on the packet and cool.

Blanch the almonds.

Coat the plaice fillets in rye flour seasoned with ...
705 Kcal Per Serving
F: 18 g, P: 38 g, C: 105 g
2,820 Kcal (151 Kcal/100 g)
Energy for the recipe Crisp-fried plaice fillet with bulgur salad

Tuesday - Serving price: 2,42 €
Mum's rissoles with raw vegetable salad
 
Mum's rissoles with raw vegetable saladChop the onion.

Place the mince in a bowl and add the chopped onion, egg white, water, salt and pepper and mix well. Finally, add the flour - the mixture should be firm enough to ...
481 Kcal Per Serving
F: 18 g, P: 31 g, C: 54 g
1,925 Kcal (80 Kcal/100 g)
Energy for the recipe Mum's rissoles with raw vegetable salad

Wednesday - Serving price: 3,62 €
Chicken Cordon Bleu with mashed potato
 
Chicken Cordon Bleu with mashed potatoPreheat the oven to 200º C/fan oven 180º C.

Cut a pocket into each chicken breast and fill with cheese, ham and a little salt. Bake the chicken breast in the oven for approx. 35 ...
581 Kcal Per Serving
F: 17 g, P: 44 g, C: 66 g
1,163 Kcal (74 Kcal/100 g)
Energy for the recipe Chicken Cordon Bleu with mashed potato

Thursday -
Grilled tuna with wasabi avocado
 
Grilled tuna with wasabi avocadoCook the rice according to the instructions on the packet.

Peel the avocados, remove the stone and mash with a fork in a bowl.

Stir in wasabi ...
734 Kcal Per Serving
F: 25 g, P: 44 g, C: 85 g
2,936 Kcal (194 Kcal/100 g)
Energy for the recipe Grilled tuna with wasabi avocado

Friday - Serving price: 3,09 €
Beef patties with sauce and hand-cut fries
 
Beef patties with sauce and hand-cut friesPeel the potatoes and cut into chips. Place on a baking tray lined with baking paper and toss in oil and salt.

Place the beef in a bowl and add the finely chopped rosemary, grated ...
640 Kcal Per Serving
F: 28 g, P: 43 g, C: 58 g
1,280 Kcal (94 Kcal/100 g)
Energy for the recipe Beef patties with sauce and hand-cut fries

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Meal plans

Meal plan week 34
Meal plan week 33
Meal plan week 32
Meal plan week 31
Meal plan week 30
Meal plan week 29
Meal plan week 28
Meal plan week 27
Meal plan week 26
Meal plan week 25
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
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