Meal plan for week 29/2017

Thursday 25. Apr. 2024, week 17

172 recipes online

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Meal plan week 29

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Monday - Serving price: 5,91 €
Lemon-fried pork schnitzels with chilli salsa

Cook the rice according to the instructions on the packet.

Cut [2] wedges of lemon. Squeeze [2] tbsp of lemon juice from the rest of the lemon.

Chilli salsa

607 Kcal Per Serving
F: 19 g, P: 43 g, C: 68 g
1,214 Kcal (100 Kcal/100 g)
Energy for the recipe Lemon-fried pork schnitzels with chilli salsa

Tuesday - Serving price: 3,36 €
Fried pasta with chicken and tomato

Cook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.

Cut the chicken into small pieces and fry in rape seed oil ...

959 Kcal Per Serving
F: 26 g, P: 51 g, C: 133 g
1,918 Kcal (212 Kcal/100 g)
Energy for the recipe Fried pasta with chicken and tomato

Wednesday - Serving price: 4,83 €
Pork tenderloin with soft onions

Peel the potatoes and cook until tender.

Remove the sinew if not already removed. Cut the tenderloin into 3 cm thick steaks. Place each piece edgeways and gently beat with a meat ...

520 Kcal Per Serving
F: 19 g, P: 34 g, C: 56 g
2,081 Kcal (94 Kcal/100 g)
Energy for the recipe Pork tenderloin with soft onions

Thursday - Serving price: 4,70 €
Beetroot salad with pearl barley and chicken

Cook the pearl barley according to the instructions on the packet. Once cooked, rinse in cold water and drain.

Preheat the oven to 200ºC/fan oven 180ºC.

749 Kcal Per Serving
F: 41 g, P: 45 g, C: 54 g
1,499 Kcal (197 Kcal/100 g)
Energy for the recipe Beetroot salad with pearl barley and chicken

Friday - Serving price: 4,03 €
Pancakes with chicken and rice

Make a marinade out of equal parts curry paste and water.

Cut the chicken into strips and add to the marinade. Leave to infuse for approx. 30 mins.

993 Kcal Per Serving
F: 23 g, P: 52 g, C: 148 g
1,985 Kcal (121 Kcal/100 g)
Energy for the recipe Pancakes with chicken and rice

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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