Monday - Serving price: 4,97 € Greek meatballs with tzatziki and tomato salad | | |
| Mix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.
Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ... |
620 Kcal Per Serving F: 38 g, P: 58 g, C: 13 g 1,239 Kcal (130 Kcal/100 g)
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Tuesday - Serving price: 3,49 € Thai fish cakes with potato salad | | |
| Clean the small potatoes and cook until tender. Put to one side to cool.
Chop the onion and coriander. Crush [1] garlic.
Drain the crab ... |
397 Kcal Per Serving F: 9 g, P: 19 g, C: 60 g 1,589 Kcal (119 Kcal/100 g)
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Wednesday - Serving price: 3,89 € Crisp salad with grilled salmon and peas | | |
| Rinse the lettuce and arrange in a bowl or a dish.
Bring the peas to the boil and drain.
Peel the pink grapefruit and break into segments. ... |
465 Kcal Per Serving F: 16 g, P: 31 g, C: 53 g 1,859 Kcal (102 Kcal/100 g)
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Thursday - Serving price: 4,83 € Steamed plaice with carrots in orange juice | | |
| Peel and roughly chop the carrots.
Boil the carrots in the orange juice for 5 mins.
Add the cherry tomatoes, reduce the heat and let the ... |
507 Kcal Per Serving F: 5 g, P: 34 g, C: 86 g 2,029 Kcal (98 Kcal/100 g)
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Friday - Serving price: 10,74 € Beef fillet with vegetable skewers and sauce | | |
| Trim the meat by removing the sinews and place the beef fillet in a large freezer bag. (It should be possible to close the bag) Leave the meat to infuse for at least 3 hours.
Make a marinade ... |
636 Kcal Per Serving F: 14 g, P: 48 g, C: 73 g 2,542 Kcal (97 Kcal/100 g)
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