Saturday 20. Apr. 2024, week 16
172 recipes online

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Meal plan week 14



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Monday - Serving price: 1,61 €
Cauliflower soup with mushrooms
 
Cauliflower soup with mushroomsRoughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.

Clean and quarter the mushrooms and fry with finely ...
236 Kcal Per Serving
F: 4 g, P: 10 g, C: 42 g
472 Kcal (45 Kcal/100 g)
Energy for the recipe Cauliflower soup with mushrooms

Tuesday - Serving price: 4,97 €
Pork schnitzel with bulgur salad and naan bread
 
Pork schnitzel with bulgur salad and naan breadLight the barbecue.

Cook the bulgur according to the instructions on the packet.

Meanwhile, cut the peppers in cubes, the cherry tomatoes in ...
500 Kcal Per Serving
F: 5 g, P: 44 g, C: 72 g
999 Kcal (120 Kcal/100 g)
Energy for the recipe Pork schnitzel with bulgur salad and naan bread

Wednesday - Serving price: 2,68 €
Potato pizza
 
Potato pizzaWarm the water and dissolve the yeast in it. Add the rapeseed oil and a little salt. First add the wholemeal flour to the dough and then knead in as much plain flour as the dough can take - it should be soft and elastic ...
974 Kcal Per Serving
F: 47 g, P: 43 g, C: 99 g
3,896 Kcal (180 Kcal/100 g)
Energy for the recipe Potato pizza

Thursday - Serving price: 3,76 €
Paprika soup with beans
 
Paprika soup with beansPrepare and cook the beans according to the instructions on the packet.

Peel and finely chop the onion and garlic.

Fry the meat in a little oil and add the ...
803 Kcal Per Serving
F: 40 g, P: 50 g, C: 70 g
1,607 Kcal (114 Kcal/100 g)
Energy for the recipe Paprika soup with beans

Friday - Serving price: 1,61 €
Burgers and fries with garlic dip
 
Burgers and fries with garlic dipPeel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.

Shape the beef mince into patties, season ...
584 Kcal Per Serving
F: 25 g, P: 34 g, C: 59 g
1,168 Kcal (110 Kcal/100 g)
Energy for the recipe Burgers and fries with garlic dip

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Meal plans

Meal plan week 18
Meal plan week 17
Meal plan week 16
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Meal plan week 14
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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