Friday 29. Mar. 2024, week 13
172 recipes online

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Meal plan week 7



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Monday - Serving price: 2,42 €
Pork patties with peas and carrots
 
Pork patties with peas and carrotsPeel the potatoes and cook for approx. 20 mins.

Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.

506 Kcal Per Serving
F: 16 g, P: 37 g, C: 57 g
2,024 Kcal (100 Kcal/100 g)
Energy for the recipe Pork patties with peas and carrots

Tuesday - Serving price: 4,56 €
Pork schnitzels with creamed parsley root
 
Pork schnitzels with creamed parsley root Peel the potatoes and cook until tender.

Cut the parsley roots into thin, diagonal slices. Cook with the cream and water until tender. Stir in the mustard and chopped parsley. Season ...
590 Kcal Per Serving
F: 19 g, P: 43 g, C: 67 g
1,180 Kcal (92 Kcal/100 g)
Energy for the recipe Pork schnitzels with creamed parsley root

Wednesday - Serving price: 3,89 €
Oven-roasted turkey with piquant cream cheese
 
Oven-roasted turkey with piquant cream cheesePreheat the oven to 200ºC/fan oven 180ºC.

Peel the potatoes. Cut the potatoes as if you are going to slice them, but only slice 3/4 of the way through. Brush the potatoes with oil ...
563 Kcal Per Serving
F: 21 g, P: 50 g, C: 48 g
1,126 Kcal (99 Kcal/100 g)
Energy for the recipe Oven-roasted turkey with piquant cream cheese

Thursday - Serving price: 3,76 €
Paprika soup with beans
 
Paprika soup with beansPrepare and cook the beans according to the instructions on the packet.

Peel and finely chop the onion and garlic.

Fry the meat in a little oil and add the ...
803 Kcal Per Serving
F: 40 g, P: 50 g, C: 70 g
1,607 Kcal (114 Kcal/100 g)
Energy for the recipe Paprika soup with beans

Friday - Serving price: 3,09 €
Sausage mix
 
Sausage mixPut the tomatoes in a pan. Cut the onion, courgette and pepper into cubes, the carrots in slices and add to the pan.
Season with lemon pepper and allow to cook for 10 minutes.

Meanwhile, ...
533 Kcal Per Serving
F: 36 g, P: 26 g, C: 30 g
1,067 Kcal (83 Kcal/100 g)
Energy for the recipe Sausage mix

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Meal plans

Meal plan week 11
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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