Monday - Serving price: 2,01 € Vegetarian lasagne | | |
| Chop and sauté the onion and garlic in the olive oil. Add the chopped tomatoes and oregano and simmer over a low heat while you prepare the rest of the ingredients. Season with salt and pepper.
|
453 Kcal Per Serving F: 20 g, P: 21 g, C: 50 g 1,811 Kcal (93 Kcal/100 g)
|
|
|
|
Tuesday - Serving price: 4,97 € Pork schnitzel with bulgur salad and naan bread | | |
| Light the barbecue.
Cook the bulgur according to the instructions on the packet.
Meanwhile, cut the peppers in cubes, the cherry tomatoes in ... |
500 Kcal Per Serving F: 5 g, P: 44 g, C: 72 g 999 Kcal (120 Kcal/100 g)
|
|
|
|
Wednesday - Serving price: 4,30 € Pork tenderloin stew | | |
| Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.
Cut the bacon into diagonal strips ... |
615 Kcal Per Serving F: 20 g, P: 44 g, C: 65 g 2,458 Kcal (122 Kcal/100 g)
|
|
|
|
Thursday - Serving price: 3,09 € Beef patties with soft onion and new potatoes | | |
| Peel or scrape the potatoes and steam in a little water in a covered pan until tender.
Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.
|
742 Kcal Per Serving F: 37 g, P: 43 g, C: 63 g 1,485 Kcal (129 Kcal/100 g)
|
|
|
|
Friday - Serving price: 2,68 € Potato pizza | | |
| Warm the water and dissolve the yeast in it. Add the rapeseed oil and a little salt. First add the wholemeal flour to the dough and then knead in as much plain flour as the dough can take - it should be soft and elastic ... |
974 Kcal Per Serving F: 47 g, P: 43 g, C: 99 g 3,896 Kcal (180 Kcal/100 g)
|
|
|
|