Friday 29. Mar. 2024, week 13
172 recipes online

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Meal plan week 6



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Monday - Serving price: 2,01 €
Vegetarian lasagne
 
Vegetarian lasagneChop and sauté the onion and garlic in the olive oil. Add the chopped tomatoes and oregano and simmer over a low heat while you prepare the rest of the ingredients. Season with salt and pepper.

453 Kcal Per Serving
F: 20 g, P: 21 g, C: 50 g
1,811 Kcal (93 Kcal/100 g)
Energy for the recipe Vegetarian lasagne

Tuesday - Serving price: 4,97 €
Pork schnitzel with bulgur salad and naan bread
 
Pork schnitzel with bulgur salad and naan breadLight the barbecue.

Cook the bulgur according to the instructions on the packet.

Meanwhile, cut the peppers in cubes, the cherry tomatoes in ...
500 Kcal Per Serving
F: 5 g, P: 44 g, C: 72 g
999 Kcal (120 Kcal/100 g)
Energy for the recipe Pork schnitzel with bulgur salad and naan bread

Wednesday - Serving price: 4,30 €
Pork tenderloin stew
 
Pork tenderloin stewRemove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
Energy for the recipe Pork tenderloin stew

Thursday - Serving price: 3,09 €
Beef patties with soft onion and new potatoes
 
Beef patties with soft onion and new potatoesPeel or scrape the potatoes and steam in a little water in a covered pan until tender.

Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.
742 Kcal Per Serving
F: 37 g, P: 43 g, C: 63 g
1,485 Kcal (129 Kcal/100 g)
Energy for the recipe Beef patties with soft onion and new potatoes

Friday - Serving price: 2,68 €
Potato pizza
 
Potato pizzaWarm the water and dissolve the yeast in it. Add the rapeseed oil and a little salt. First add the wholemeal flour to the dough and then knead in as much plain flour as the dough can take - it should be soft and elastic ...
974 Kcal Per Serving
F: 47 g, P: 43 g, C: 99 g
3,896 Kcal (180 Kcal/100 g)
Energy for the recipe Potato pizza

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Meal plans

Meal plan week 10
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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