Monday - Serving price: 4,03 € Meatballs in tomato sauce | | |
| Chop the onion, garlic and parsley.
Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk. Form the mince mixture into ... |
811 Kcal Per Serving F: 21 g, P: 49 g, C: 108 g 3,246 Kcal (124 Kcal/100 g)
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Tuesday - Serving price: 4,97 € Moussaka (Low fat) | | |
| Finely dice the onions. Fry the meat and onion in a little balsamic vinegar. Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.
Preheat the oven ... |
669 Kcal Per Serving F: 29 g, P: 52 g, C: 55 g 1,338 Kcal (66 Kcal/100 g)
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Wednesday - Serving price: 4,03 € Pancakes with chicken and rice | | |
| Make a marinade out of equal parts curry paste and water.
Cut the chicken into strips and add to the marinade. Leave to infuse for approx. 30 mins.
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993 Kcal Per Serving F: 23 g, P: 52 g, C: 148 g 1,985 Kcal (121 Kcal/100 g)
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Thursday - Serving price: 4,03 € Mashed potato with beef strips | | |
| Peel the potatoes and carrots, halve the potatoes and dice the carrots. Cook the potatoes and carrots for approx. 25 mins. until tender enough to mash.
Slice the onion and garlic. ... |
654 Kcal Per Serving F: 18 g, P: 45 g, C: 83 g 1,308 Kcal (77 Kcal/100 g)
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Friday - Serving price: 8,32 € Roast duck with potatoes and red cabbage | | |
| The duck:
Remove the giblets from the duck and rinse well inside and out. Rub the cavity with salt and pepper.
Peel and core the apples and chop into small ... |
1,437 Kcal Per Serving F: 47 g, P: 43 g, C: 217 g 5,749 Kcal (127 Kcal/100 g)
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