Monday - Serving price: 4,97 € Pork schnitzel with bulgur salad and naan bread | | |
| Light the barbecue.
Cook the bulgur according to the instructions on the packet.
Meanwhile, cut the peppers in cubes, the cherry tomatoes in ... |
500 Kcal Per Serving F: 5 g, P: 44 g, C: 72 g 999 Kcal (120 Kcal/100 g)
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Tuesday - Serving price: 3,76 € Racy rissoles | | |
| Add the couscous to the boiling water and leave to stand for approx. 5 mins.
Finely chop half of the onion.
Mix the meat with salt, pepper, finely chopped onion, egg, chilli, ... |
771 Kcal Per Serving F: 24 g, P: 40 g, C: 101 g 1,543 Kcal (122 Kcal/100 g)
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Wednesday - Serving price: 3,89 € Oven-roasted turkey with piquant cream cheese | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Peel the potatoes. Cut the potatoes as if you are going to slice them, but only slice 3/4 of the way through. Brush the potatoes with oil ... |
563 Kcal Per Serving F: 21 g, P: 50 g, C: 48 g 1,126 Kcal (99 Kcal/100 g)
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Thursday - Serving price: 5,50 € Grilled chicken with potato salad | | |
| Light your kettle barbecue (or preheat the oven to 200º/fan oven180º.)
Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining giblets. ... |
561 Kcal Per Serving F: 26 g, P: 34 g, C: 50 g 1,123 Kcal (111 Kcal/100 g)
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Friday - Serving price: 2,95 € Patties with vegetables in white sauce | | |
| Peel the potatoes and put in a pan of cold water and salt. Bring to the boil. Once boiling, turn off the heat and allow to cook, covered, in the residual heat for 15-25 mins. depending on their size and how old the potatoes ... |
698 Kcal Per Serving F: 32 g, P: 42 g, C: 65 g 2,791 Kcal (105 Kcal/100 g)
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