Meal plan for week 48/2016

Thursday 25. Apr. 2024, week 17

172 recipes online

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Meal plan week 48

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Monday - Serving price: 4,03 €
Pasta salad with chicken and sun-dried tomatoes

Finely dice the onion and garlic and slice the spring onions.

Cut the chicken and sun-dried tomatoes into small strips or cubes. Heat the rape seed oil in a frying pan and fry the chicken. ...

812 Kcal Per Serving
F: 33 g, P: 45 g, C: 86 g
1,625 Kcal (220 Kcal/100 g)
Energy for the recipe Pasta salad with chicken and sun-dried tomatoes

Tuesday - Serving price: 3,09 €
Beef patties with soft onion and new potatoes

Peel or scrape the potatoes and steam in a little water in a covered pan until tender.

Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.

742 Kcal Per Serving
F: 37 g, P: 43 g, C: 63 g
1,485 Kcal (129 Kcal/100 g)
Energy for the recipe Beef patties with soft onion and new potatoes

Wednesday - Serving price: 8,32 €
Roast duck with potatoes and red cabbage

The duck:
Remove the giblets from the duck and rinse well inside and out. Rub the cavity with salt and pepper.

Peel and core the apples and chop into small ...

1,437 Kcal Per Serving
F: 47 g, P: 43 g, C: 217 g
5,749 Kcal (127 Kcal/100 g)
Energy for the recipe Roast duck with potatoes and red cabbage

Thursday - Serving price: 5,23 €
Fried fillet of plaice with aubergine caviar

Place the aubergines in a dish lined with baking paper. Lay the peeled garlic cloves next to the aubergines.

Pour 2/3 of the oil over the aubergines and bake them in the oven for ...

562 Kcal Per Serving
F: 14 g, P: 34 g, C: 79 g
2,250 Kcal (140 Kcal/100 g)
Energy for the recipe Fried fillet of plaice with aubergine caviar

Friday - Serving price: 4,56 €
Hokkaido mash with meat sauce

Cut the hokkaido in half. Remove all the seeds with a spoon and peel the two halves. Weigh out [400] g and cut into chunks.

Peel and dice the potatoes. Place the potatoes in a pan of ...

632 Kcal Per Serving
F: 33 g, P: 48 g, C: 40 g
1,265 Kcal (81 Kcal/100 g)
Energy for the recipe Hokkaido mash with meat sauce

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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