Monday - Serving price: 5,23 €
Fried fillet of plaice with aubergine caviar | | |
 | Place the aubergines in a dish lined with baking paper. Lay the peeled garlic cloves next to the aubergines.
Pour 2/3 of the oil over the aubergines and bake them in the oven for ... |
562 Kcal Per Serving
F: 14 g, P: 34 g, C: 79 g
2,250 Kcal (140 Kcal/100 g)
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Tuesday - Serving price: 8,32 €
Roast duck with potatoes and red cabbage | | |
 | The duck:
Remove the giblets from the duck and rinse well inside and out. Rub the cavity with salt and pepper.
Peel and core the apples and chop into small ... |
1,437 Kcal Per Serving
F: 47 g, P: 43 g, C: 217 g
5,749 Kcal (127 Kcal/100 g)
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Wednesday - Serving price: 4,16 €
Mexican wraps with pork | | |
 | Finely dice the onion, garlic and chilli. Heat the oil in a pan and add the onion and garlic. Add the meat and sauté until brown.
Then add the chopped tomato and tomato purée. Break the chocolate into small pieces, ... |
807 Kcal Per Serving
F: 24 g, P: 44 g, C: 106 g
3,229 Kcal (117 Kcal/100 g)
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Thursday - Serving price: 3,09 €
Ham with glazed potatoes and pea purée | | |
 | Chop the onion, [2] cloves of garlic and carrot into small pieces.
Place the ham in a pan with the carrots, onion and garlic. Add water to cover the ham, cover and cook over medium ... |
673 Kcal Per Serving
F: 37 g, P: 43 g, C: 44 g
2,692 Kcal (147 Kcal/100 g)
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Friday - Serving price: 6,31 €
Pork tenderloin with vegetables | | |
 | Cook the rice according to the instructions on the packet.
Peel the carrots and finely dice them and the courgette, mango and pepper. Cook the carrots for approx. 8 mins.
Trim the meat by removing the sinews. Cut into slices approx. 1 ... |
750 Kcal Per Serving
F: 13 g, P: 48 g, C: 112 g
1,500 Kcal (93 Kcal/100 g)
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