Monday - Serving price: 3,89 €
Rissoles with peas and celeriac | | |
 | Chop the onion, garlic and parsley.
Mix together the meat, egg, milk, flour, chopped onion, garlic, parsley, salt and pepper.
Shape the mince mixture into rissoles and pan fry ... |
567 Kcal Per Serving
F: 19 g, P: 43 g, C: 64 g
2,270 Kcal (108 Kcal/100 g)
 |
|
|
|
Tuesday - Serving price: 5,50 €
Grilled chicken with potato salad | | |
 | Light your kettle barbecue (or preheat the oven to 200º/fan oven180º.)
Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining giblets. ... |
561 Kcal Per Serving
F: 26 g, P: 34 g, C: 50 g
1,123 Kcal (111 Kcal/100 g)
 |
|
|
|
Wednesday - Serving price: 4,97 €
Steamed plaice fillets with grilled courgettes | | |
 | Peel the potatoes and cook until tender.
Cut the courgettes into 1 cm slices.
Brush the courgette slices with olive oil.
|
546 Kcal Per Serving
F: 10 g, P: 34 g, C: 81 g
2,185 Kcal (92 Kcal/100 g)
 |
|
|
|
Thursday - Serving price: 3,76 €
Paprika soup with beans | | |
 | Prepare and cook the beans according to the instructions on the packet.
Peel and finely chop the onion and garlic.
Fry the meat in a little oil and add the ... |
803 Kcal Per Serving
F: 40 g, P: 50 g, C: 70 g
1,607 Kcal (114 Kcal/100 g)
 |
|
|
|
Friday - Serving price: 5,10 €
Pita bread with crispy spiced plaice | | |
 | Mix the yoghurt with half of the salt and a little pepper.
Cut the plaice fillets into strips.
Blend the paprika, curry, breadcrumbs and the ... |
595 Kcal Per Serving
F: 15 g, P: 38 g, C: 81 g
2,378 Kcal (90 Kcal/100 g)
 |
|
|
|