Thursday 25. Apr. 2024, week 17
172 recipes online

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Meal plan week 37



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Monday - Serving price: 3,09 €
Beef patties with sauce and hand-cut fries
 
Beef patties with sauce and hand-cut friesPeel the potatoes and cut into chips. Place on a baking tray lined with baking paper and toss in oil and salt.

Place the beef in a bowl and add the finely chopped rosemary, grated ...
640 Kcal Per Serving
F: 28 g, P: 43 g, C: 58 g
1,280 Kcal (94 Kcal/100 g)
Energy for the recipe Beef patties with sauce and hand-cut fries

Tuesday -
Cod salad with lumpfish roe
 
Cod salad with lumpfish roePut the cod in a saucepan, cover with cold water and add a little salt.

Bring the water to the boil, reduce the heat to medium and simmer for 10 mins.

526 Kcal Per Serving
F: 12 g, P: 30 g, C: 77 g
2,103 Kcal (95 Kcal/100 g)
Energy for the recipe Cod salad with lumpfish roe

Wednesday - Serving price: 3,09 €
Herby beef patties with bouillon potatoes
 
Herby beef patties with bouillon potatoesPreheat the oven to 200ºC/fan oven 180ºC.

Peel and finely slice the potatoes. Place in an ovenproof dish and pour stock with e.g. oregano over the potatoes. Sprinkle with grated ...
675 Kcal Per Serving
F: 22 g, P: 52 g, C: 68 g
1,349 Kcal (85 Kcal/100 g)
Energy for the recipe Herby beef patties with bouillon potatoes

Thursday - Serving price: 2,55 €
Green asparagus soup
 
Green asparagus soupSteam the green asparagus in a pan with a little water for 4-5 mins. Remove the asparagus from the pan and cut into small pieces. Set aside some of the asparagus heads to garnish the soup before serving.

266 Kcal Per Serving
F: 6 g, P: 12 g, C: 42 g
532 Kcal (47 Kcal/100 g)
Energy for the recipe Green asparagus soup

Friday - Serving price: 4,83 €
Pork tenderloin with mustard sauce and broccoli
 
Pork tenderloin with mustard sauce and broccoliFinely chop the onion. Cut the peeled apples into wedges.

Cook the potatoes.

Remove the sinew from the tenderloin if not already removed. Cut ...
609 Kcal Per Serving
F: 17 g, P: 46 g, C: 77 g
1,219 Kcal (77 Kcal/100 g)
Energy for the recipe Pork tenderloin with mustard sauce and broccoli

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Meal plans

Meal plan week 41
Meal plan week 40
Meal plan week 39
Meal plan week 38
Meal plan week 37
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Meal plan week 35
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
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