Meal plan for week 33/2016

Friday 19. Apr. 2024, week 16

172 recipes online

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Meal plan week 33

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Monday - Serving price: 6,31 €
Pork tenderloin with vegetables

Cook the rice according to the instructions on the packet.

Peel the carrots and finely dice them and the courgette, mango and pepper. Cook the carrots for approx. 8 mins.

Trim the meat by removing the sinews. Cut into slices approx. 1 ...

750 Kcal Per Serving
F: 13 g, P: 48 g, C: 112 g
1,500 Kcal (93 Kcal/100 g)
Energy for the recipe Pork tenderloin with vegetables

Tuesday - Serving price: 3,36 €
Fried pasta with chicken and tomato

Cook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.

Cut the chicken into small pieces and fry in rape seed oil ...

959 Kcal Per Serving
F: 26 g, P: 51 g, C: 133 g
1,918 Kcal (212 Kcal/100 g)
Energy for the recipe Fried pasta with chicken and tomato

Wednesday - Serving price: 5,50 €
Stuffed chicken breast with mango salad

Split the chilli pepper and remove the seeds, then chop (quantity according to taste).

Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken ...

598 Kcal Per Serving
F: 29 g, P: 38 g, C: 50 g
1,196 Kcal (107 Kcal/100 g)
Energy for the recipe Stuffed chicken breast with mango salad

Thursday - Serving price: 3,09 €
Stuffed peppers

Cook the rice in stock according to the instructions on the packet.

Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.

Preheat the ...

414 Kcal Per Serving
F: 11 g, P: 27 g, C: 52 g
1,656 Kcal (123 Kcal/100 g)
Energy for the recipe Stuffed peppers

Friday - Serving price: 3,49 €
Pork patties with beans and leek-potatoes

Defrost the beans. Preheat the oven to 200ºC.

Cut the leeks into thin rings and the potatoes into thin slices. Blend a little of the milk and the flour together in a pan. Add the ...

585 Kcal Per Serving
F: 24 g, P: 37 g, C: 59 g
1,170 Kcal (88 Kcal/100 g)
Energy for the recipe Pork patties with beans and leek-potatoes

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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