Monday - Turkey rissoles with root vegetables | | |
| Grate 1/3 of the carrots, half of the onions and the pepper. Chop the olives. Put in a bowl together with the minced turkey. Stir to mix and then add the flour, rolled oats, egg, milk, salt and pepper. Mix well and leave to ... |
619 Kcal Per Serving F: 17 g, P: 42 g, C: 81 g 2,475 Kcal (103 Kcal/100 g)
|
|
|
|
Tuesday - Serving price: 4,03 € Grilled chicken with homemade remoulade and fries | | |
| Light your kettle grill (or preheat the oven to 200ºC/fan oven 180ºC).
Wash the chicken and remember to make sure that the giblets have been removed. If the chicken still has its giblets, remove them. Rub ... |
878 Kcal Per Serving F: 50 g, P: 36 g, C: 74 g 3,513 Kcal (139 Kcal/100 g)
|
|
|
|
Wednesday - Serving price: 1,61 € Cauliflower soup with mushrooms | | |
| Roughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.
Clean and quarter the mushrooms and fry with finely ... |
236 Kcal Per Serving F: 4 g, P: 10 g, C: 42 g 472 Kcal (45 Kcal/100 g)
|
|
|
|
Thursday - Serving price: 4,43 € Rissoles with beetroot salad | | |
| Finely chop the onion.
Mix together the pork, onion, egg and oats. Gradually stir in the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge for ... |
878 Kcal Per Serving F: 44 g, P: 49 g, C: 79 g 1,757 Kcal (98 Kcal/100 g)
|
|
|
|
Friday - Serving price: 4,30 € Baked potato with chicken and red cabbage salad | | |
| Baked potato:
Preheat the oven to 200º C/fan oven 180º C.
Wash the potato and cut out a "v" approx. 1 cm. deep along the potato. Sprinkle coarse salt in the ... |
786 Kcal Per Serving F: 42 g, P: 40 g, C: 66 g 3,146 Kcal (134 Kcal/100 g)
|
|
|
|