Monday - Serving price: 2,82 €
Chicken with sautéed pepper and rice | | |
 | Rub the chicken with the oil and season with salt and pepper. Fry in a frying pan.
Cook the rice according to the instructions on the packet.
Roughly chop ... |
674 Kcal Per Serving
F: 17 g, P: 40 g, C: 90 g
2,695 Kcal (172 Kcal/100 g)
 |
|
|
|
Tuesday - Serving price: 4,97 €
Pasta salad with asparagus and parma ham | | |
 | Preheat the oven to 180º C.
Cook the pasta according to the instructions on the packet.
Place the parma ham on a sheet of baking paper and bake in the ... |
392 Kcal Per Serving
F: 16 g, P: 24 g, C: 41 g
783 Kcal (152 Kcal/100 g)
 |
|
|
|
Wednesday - Serving price: 4,16 €
Mexican wraps with pork | | |
 | Finely dice the onion, garlic and chilli. Heat the oil in a pan and add the onion and garlic. Add the meat and sauté until brown.
Then add the chopped tomato and tomato purée. Break the chocolate into small pieces, ... |
807 Kcal Per Serving
F: 24 g, P: 44 g, C: 106 g
3,229 Kcal (117 Kcal/100 g)
 |
|
|
|
Thursday - Serving price: 3,62 €
Chicken breast with Indian curry | | |
 | Peel and chop the onion. Peel and grate the ginger. Peel the potatoes and carrots. Cut the carrots into thin slices and the potatoes into cubes. Divide the cauliflower into small florets. Cut the chicken into small ... |
456 Kcal Per Serving
F: 15 g, P: 38 g, C: 47 g
1,824 Kcal (65 Kcal/100 g)
 |
|
|
|
Friday - Serving price: 2,42 €
Pork patties with peas and carrots | | |
 | Peel the potatoes and cook for approx. 20 mins.
Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.
|
506 Kcal Per Serving
F: 16 g, P: 37 g, C: 57 g
2,024 Kcal (100 Kcal/100 g)
 |
|
|
|