Monday - Serving price: 10,74 € Beef fillet with vegetable skewers and sauce | | |
| Trim the meat by removing the sinews and place the beef fillet in a large freezer bag. (It should be possible to close the bag) Leave the meat to infuse for at least 3 hours.
Make a marinade ... |
636 Kcal Per Serving F: 14 g, P: 48 g, C: 73 g 2,542 Kcal (97 Kcal/100 g)
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Tuesday - Serving price: 3,76 € Hotdogs | | |
| Heat the frankfurters in a pan of water. The water should be just below boiling point or the frankfurters will burst.
Dice the raw onion. Serve the raw and fried onions in small ... |
1,167 Kcal Per Serving F: 72 g, P: 34 g, C: 132 g 2,335 Kcal (263 Kcal/100 g)
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Wednesday - Serving price: 6,04 € Meatloaf and tomato | | |
| Finely chop the onion, parsley and mushrooms.
Preheat the oven to 200º C/fan oven 180º C.
Mix the meat with the egg, salt, pepper, onion, ... |
767 Kcal Per Serving F: 36 g, P: 64 g, C: 49 g 1,534 Kcal (102 Kcal/100 g)
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Thursday - Serving price: 6,04 € Pork tenderloin with stuffed potatoes | | |
| Preheat the oven to 200ºC/fan oven 175ºC.
Rinse and scrub the baking potatoes to remove any soil. Bake in the oven for approx. 50-60 mins. until the potatoes feel soft. (Can also be ... |
587 Kcal Per Serving F: 24 g, P: 45 g, C: 51 g 1,174 Kcal (118 Kcal/100 g)
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Friday - Serving price: 4,97 € Mexican burritos | | |
| Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Preheat the oven to 200º C/fan oven 180º ... |
964 Kcal Per Serving F: 50 g, P: 51 g, C: 80 g 3,854 Kcal (145 Kcal/100 g)
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