Monday - Serving price: 4,03 € Goulash with mash | | |
| Chop the garlic, dice the onion and pepper, and slice the carrot.
Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot. Cover with water ... |
610 Kcal Per Serving F: 26 g, P: 34 g, C: 63 g 2,440 Kcal (83 Kcal/100 g)
|
|
|
|
Tuesday - Serving price: 4,97 € Lasagne with béchamel sauce | | |
| Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ... |
816 Kcal Per Serving F: 32 g, P: 55 g, C: 81 g 3,265 Kcal (104 Kcal/100 g)
|
|
|
|
Wednesday - Serving price: 4,03 € Pasta salad with chicken and sun-dried tomatoes | | |
| Finely dice the onion and garlic and slice the spring onions.
Cut the chicken and sun-dried tomatoes into small strips or cubes. Heat the rape seed oil in a frying pan and fry the chicken. ... |
812 Kcal Per Serving F: 33 g, P: 45 g, C: 86 g 1,625 Kcal (220 Kcal/100 g)
|
|
|
|
Thursday - Serving price: 2,01 € Bean soup | | |
| Prepare and cook the white beans according to the instructions on the packet.
Chop the onion and grate the potatoes. Cut the green beans into small ... |
527 Kcal Per Serving F: 11 g, P: 26 g, C: 88 g 2,106 Kcal (81 Kcal/100 g)
|
|
|
|
Friday - Serving price: 3,09 € Ham with glazed potatoes and pea purée | | |
| Chop the onion, [2] cloves of garlic and carrot into small pieces.
Place the ham in a pan with the carrots, onion and garlic. Add water to cover the ham, cover and cook over medium ... |
673 Kcal Per Serving F: 37 g, P: 43 g, C: 44 g 2,692 Kcal (147 Kcal/100 g)
|
|
|
|