Friday 29. Mar. 2024, week 13
172 recipes online

Global recipe filter

Max fat
Max energy
 
In the refrigerator
Category
 
Free text
 

Recipe categories

Breakfast (1)
Lunch (34)
Dinner (165)
Salad (1)
Low fat (36)
Fish (25)
Barbecue (16)
Bread and Cookies (7)
Festivals (3)
DDV (0)
Cheap recipes (57)
Fast food (139)
Pies (0)
Ecology (0)
 
 

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Fake hare with ...
 
 

Meal plan week 2



Copy meal plan


Monday - Serving price: 3,09 €
Stew with prawns
 
Stew with prawnsCut the onions into wedges and chop the garlic.

Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ...
631 Kcal Per Serving
F: 11 g, P: 29 g, C: 107 g
2,524 Kcal (135 Kcal/100 g)
Energy for the recipe Stew with prawns

Tuesday - Serving price: 3,36 €
Curried chicken with pasta
 
Curried chicken with pastaFinely slice the leeks and onion.

Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ...
677 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g
1,354 Kcal (136 Kcal/100 g)
Energy for the recipe Curried chicken with pasta

Wednesday - Serving price: 1,48 €
Tuna pasta with parsley and garlic
 
Tuna pasta with parsley and garlicCook the pasta in lightly salted water.

Finely chop the garlic. Chop the parsley.

Open the tuna and pour the oil into a small pan. Sauté the ...
815 Kcal Per Serving
F: 21 g, P: 40 g, C: 119 g
1,630 Kcal (265 Kcal/100 g)
Energy for the recipe Tuna pasta with parsley and garlic

Thursday - Serving price: 3,76 €
Hotdogs
 
HotdogsHeat the frankfurters in a pan of water. The water should be just below boiling point or the frankfurters will burst.

Dice the raw onion. Serve the raw and fried onions in small ...
1,167 Kcal Per Serving
F: 72 g, P: 34 g, C: 132 g
2,335 Kcal (263 Kcal/100 g)
Energy for the recipe Hotdogs

Friday - Serving price: 4,56 €
Burgers with cheese and onion
 
Burgers with cheese and onionStart by washing your hands and all the vegetables.

Take a handful of the meat and put it on a plate or chopping board. Shape the meat into [2] burgers.

869 Kcal Per Serving
F: 46 g, P: 42 g, C: 77 g
1,738 Kcal (167 Kcal/100 g)
Energy for the recipe Burgers with cheese and onion

User

User: Pass:    
Forgot password
New user
Why register
 

Meal plans

Meal plan week 6
Meal plan week 5
Meal plan week 4
Meal plan week 3
Meal plan week 2
Meal plan week 1
Meal plan week 53
Meal plan week 52
Meal plan week 51
Meal plan week 50
More meal plans
Random meal plan
 

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.


  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

Latest recipes

Fake hare with ...
Mexican tart with ...
Buns with cardamom
Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish
 

Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
All ingredients
 

Most viewed recipes

Lasagne with béchamel ...
Café burger
Café salad
Roast beef with ...
Chicken with sautéed ...
Ham with glazed ...
Steak with barbecue ...
Fried fillet of plaice ...
Creamed spinach with ...
Leek soup with ...
Pizza whirls with ham ...
Indian chav chav
Baked chicken and ...
Greek meatloaf with ...
Fake hare with ...
 
 
About Contact Terms of use 
 
 
 
 
 
 
 


Powered By Scale Soft Version 1.3.3.0, 0.08 s.