Monday - Serving price: 4,83 € Steamed plaice with carrots in orange juice | | |
| Peel and roughly chop the carrots.
Boil the carrots in the orange juice for 5 mins.
Add the cherry tomatoes, reduce the heat and let the ... |
507 Kcal Per Serving F: 5 g, P: 34 g, C: 86 g 2,029 Kcal (98 Kcal/100 g)
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Tuesday - Serving price: 4,30 € Stir-fry pork strips with baby spinach | | |
| Cook the noodles. Pour into a sieve.
Pat the meat dry with kitchen roll. Heat half of the oil in a large frying pan or wok over high heat. Place the meat in the pan and brown before ... |
538 Kcal Per Serving F: 13 g, P: 42 g, C: 64 g 1,076 Kcal (142 Kcal/100 g)
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Wednesday - Serving price: 3,09 € Ham with glazed potatoes and pea purée | | |
| Chop the onion, [2] cloves of garlic and carrot into small pieces.
Place the ham in a pan with the carrots, onion and garlic. Add water to cover the ham, cover and cook over medium ... |
673 Kcal Per Serving F: 37 g, P: 43 g, C: 44 g 2,692 Kcal (147 Kcal/100 g)
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Thursday - Serving price: 4,97 € Fried plaice fillets with bean salad | | |
| Pinch or cut the stalks off the beans.
Cook the beans in lightly salted water for 4 mins.
Tip the beans in a sieve to drain and arrange on a ... |
439 Kcal Per Serving F: 13 g, P: 33 g, C: 54 g 1,757 Kcal (125 Kcal/100 g)
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Friday - Serving price: 3,09 € Stuffed peppers | | |
| Cook the rice in stock according to the instructions on the packet.
Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.
Preheat the ... |
414 Kcal Per Serving F: 11 g, P: 27 g, C: 52 g 1,656 Kcal (123 Kcal/100 g)
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