Monday - Serving price: 3,89 € Crisp salad with grilled salmon and peas | | |
| Rinse the lettuce and arrange in a bowl or a dish.
Bring the peas to the boil and drain.
Peel the pink grapefruit and break into segments. ... |
465 Kcal Per Serving F: 16 g, P: 31 g, C: 53 g 1,859 Kcal (102 Kcal/100 g)
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Tuesday - Serving price: 4,16 € Potato soup with parma ham | | |
| Peel the potatoes and cut into large cubes. Clean and slice the leeks. Peel and dice the onion.
Saute the potatoes, leeks and onions in a pan. Add the stock and cook through until the ... |
387 Kcal Per Serving F: 11 g, P: 20 g, C: 56 g 774 Kcal (57 Kcal/100 g)
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Wednesday - Serving price: 3,89 € Rissoles with peas and celeriac | | |
| Chop the onion, garlic and parsley.
Mix together the meat, egg, milk, flour, chopped onion, garlic, parsley, salt and pepper.
Shape the mince mixture into rissoles and pan fry ... |
567 Kcal Per Serving F: 19 g, P: 43 g, C: 64 g 2,270 Kcal (108 Kcal/100 g)
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Thursday - Serving price: 4,97 € Fried plaice fillets with bean salad | | |
| Pinch or cut the stalks off the beans.
Cook the beans in lightly salted water for 4 mins.
Tip the beans in a sieve to drain and arrange on a ... |
439 Kcal Per Serving F: 13 g, P: 33 g, C: 54 g 1,757 Kcal (125 Kcal/100 g)
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Friday - Serving price: 4,97 € Mexican burritos | | |
| Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Preheat the oven to 200º C/fan oven 180º ... |
964 Kcal Per Serving F: 50 g, P: 51 g, C: 80 g 3,854 Kcal (145 Kcal/100 g)
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