Monday - Serving price: 4,83 € Pork tenderloin with mustard sauce and broccoli | | |
| Finely chop the onion. Cut the peeled apples into wedges.
Cook the potatoes.
Remove the sinew from the tenderloin if not already removed. Cut ... |
609 Kcal Per Serving F: 17 g, P: 46 g, C: 77 g 1,219 Kcal (77 Kcal/100 g)
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Tuesday - Serving price: 5,50 € Grilled chicken with potato salad | | |
| Light your kettle barbecue (or preheat the oven to 200º/fan oven180º.)
Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining giblets. ... |
561 Kcal Per Serving F: 26 g, P: 34 g, C: 50 g 1,123 Kcal (111 Kcal/100 g)
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Wednesday - Serving price: 5,50 € Hokkaido soup with prawns | | |
| Chop the onion and garlic and grate the ginger. Peel the hokkaido, remove the seeds and dice.
Melt the margarine in a pan, add the onion and garlic and sauté for a few minutes. Add ... |
305 Kcal Per Serving F: 7 g, P: 35 g, C: 27 g 611 Kcal (35 Kcal/100 g)
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Thursday - Serving price: 5,23 € Fresh pasta with salmon and apple | | |
| Chop the spring onions, dice the apple and cut the salmon into small pieces.
Bring the water for the pasta to the boil.
Sauté the spring ... |
863 Kcal Per Serving F: 30 g, P: 32 g, C: 118 g 1,726 Kcal (170 Kcal/100 g)
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Friday - Serving price: 2,68 € Vegetable lasagne | | |
| Slice the onion and garlic. Slice the leeks and carrots and dice the pepper.
Sauté the beef, onion and garlic. Add the chopped tomatoes, oregano, basil, vegetable stock and the other ... |
449 Kcal Per Serving F: 22 g, P: 31 g, C: 36 g 1,797 Kcal (111 Kcal/100 g)
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