Friday 29. Mar. 2024, week 13
172 recipes online

Global recipe filter

Max fat
Max energy
 
In the refrigerator
Category
 
Free text
 

Recipe categories

Breakfast (1)
Lunch (34)
Dinner (165)
Salad (1)
Low fat (36)
Fish (25)
Barbecue (16)
Bread and Cookies (7)
Festivals (3)
DDV (0)
Cheap recipes (57)
Fast food (139)
Pies (0)
Ecology (0)
 
 

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Fake hare with ...
 
 

Meal plan week 45



Copy meal plan


Monday - Serving price: 4,83 €
Pork tenderloin with mustard sauce and broccoli
 
Pork tenderloin with mustard sauce and broccoliFinely chop the onion. Cut the peeled apples into wedges.

Cook the potatoes.

Remove the sinew from the tenderloin if not already removed. Cut ...
609 Kcal Per Serving
F: 17 g, P: 46 g, C: 77 g
1,219 Kcal (77 Kcal/100 g)
Energy for the recipe Pork tenderloin with mustard sauce and broccoli

Tuesday - Serving price: 5,50 €
Grilled chicken with potato salad
 
Grilled chicken with potato saladLight your kettle barbecue (or preheat the oven to 200º/fan oven180º.)

Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining giblets. ...
561 Kcal Per Serving
F: 26 g, P: 34 g, C: 50 g
1,123 Kcal (111 Kcal/100 g)
Energy for the recipe Grilled chicken with potato salad

Wednesday - Serving price: 5,50 €
Hokkaido soup with prawns
 
Hokkaido soup with prawnsChop the onion and garlic and grate the ginger. Peel the hokkaido, remove the seeds and dice.

Melt the margarine in a pan, add the onion and garlic and sauté for a few minutes. Add ...
305 Kcal Per Serving
F: 7 g, P: 35 g, C: 27 g
611 Kcal (35 Kcal/100 g)
Energy for the recipe Hokkaido soup with prawns

Thursday - Serving price: 5,23 €
Fresh pasta with salmon and apple
 
Fresh pasta with salmon and appleChop the spring onions, dice the apple and cut the salmon into small pieces.

Bring the water for the pasta to the boil.

Sauté the spring ...
863 Kcal Per Serving
F: 30 g, P: 32 g, C: 118 g
1,726 Kcal (170 Kcal/100 g)
Energy for the recipe Fresh pasta with salmon and apple

Friday - Serving price: 2,68 €
Vegetable lasagne
 
Vegetable lasagneSlice the onion and garlic. Slice the leeks and carrots and dice the pepper.

Sauté the beef, onion and garlic. Add the chopped tomatoes, oregano, basil, vegetable stock and the other ...
449 Kcal Per Serving
F: 22 g, P: 31 g, C: 36 g
1,797 Kcal (111 Kcal/100 g)
Energy for the recipe Vegetable lasagne

User

User: Pass:    
Forgot password
New user
Why register
 

Meal plans

Meal plan week 49
Meal plan week 48
Meal plan week 47
Meal plan week 46
Meal plan week 45
Meal plan week 44
Meal plan week 43
Meal plan week 42
Meal plan week 41
Meal plan week 40
More meal plans
Random meal plan
 

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.


  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

Latest recipes

Fake hare with ...
Mexican tart with ...
Buns with cardamom
Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish
 

Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
All ingredients
 

Most viewed recipes

Lasagne with béchamel ...
Café burger
Café salad
Roast beef with ...
Chicken with sautéed ...
Ham with glazed ...
Steak with barbecue ...
Fried fillet of plaice ...
Creamed spinach with ...
Leek soup with ...
Pizza whirls with ham ...
Indian chav chav
Baked chicken and ...
Greek meatloaf with ...
Fake hare with ...
 
 
About Contact Terms of use 
 
 
 
 
 
 
 


Powered By Scale Soft Version 1.3.3.0, 0.06 s.