Wednesday 24. Apr. 2024, week 17
172 recipes online

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Meal plan week 41



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Monday - Serving price: 2,15 €
Rissoles with pasta salad
 
Rissoles with pasta saladFinely chop the onion.

Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ...
691 Kcal Per Serving
F: 22 g, P: 45 g, C: 86 g
1,382 Kcal (135 Kcal/100 g)
Energy for the recipe Rissoles with pasta salad

Tuesday - Serving price: 4,16 €
Potato soup with parma ham
 
Potato soup with parma hamPeel the potatoes and cut into large cubes. Clean and slice the leeks. Peel and dice the onion.

Saute the potatoes, leeks and onions in a pan. Add the stock and cook through until the ...
387 Kcal Per Serving
F: 11 g, P: 20 g, C: 56 g
774 Kcal (57 Kcal/100 g)
Energy for the recipe Potato soup with parma ham

Wednesday - Serving price: 3,49 €
Chicken with pesto and roasted vegetables
 
Chicken with pesto and roasted vegetablesPlace the chicken fillets in an ovenproof dish. Sprinkle with lemon juice and season with salt and pepper.

Halve the cherry tomatoes, slice the spring onions and sun-dried tomatoes, and cut ...
298 Kcal Per Serving
F: 12 g, P: 33 g, C: 15 g
595 Kcal (74 Kcal/100 g)
Energy for the recipe Chicken with pesto and roasted vegetables

Thursday - Serving price: 4,03 €
Grilled chicken with homemade remoulade and fries
 
Grilled chicken with homemade remoulade and friesLight your kettle grill (or preheat the oven to 200ºC/fan oven 180ºC).

Wash the chicken and remember to make sure that the giblets have been removed. If the chicken still has its giblets, remove them. Rub ...
878 Kcal Per Serving
F: 50 g, P: 36 g, C: 74 g
3,513 Kcal (139 Kcal/100 g)
Energy for the recipe Grilled chicken with homemade remoulade and fries

Friday - Serving price: 2,68 €
Lava stew with chicken and bacon
 
Lava stew with chicken and baconSlice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.

Cut the bacon into small pieces.

Sauté the bacon in ...
900 Kcal Per Serving
F: 42 g, P: 33 g, C: 98 g
3,600 Kcal (208 Kcal/100 g)
Energy for the recipe Lava stew with chicken and bacon

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Meal plans

Meal plan week 45
Meal plan week 44
Meal plan week 43
Meal plan week 42
Meal plan week 41
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Meal plan week 39
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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