Thursday 28. Mar. 2024, week 13
172 recipes online

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Meal plan week 37



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Monday - Serving price: 3,36 €
Chicken in sweet ginger sauce
 
Chicken in sweet ginger sauceCut the chicken into small pieces. Grate the ginger and finely slice the spring onions.

Cook the noodles according to the instructions on the packet.

454 Kcal Per Serving
F: 8 g, P: 32 g, C: 62 g
907 Kcal (172 Kcal/100 g)
Energy for the recipe Chicken in sweet ginger sauce

Tuesday - Serving price: 6,98 €
Stir-fry with prawns and noodles
 
Stir-fry with prawns and noodlesSauté the prawns with crushed garlic in a little soy and transfer to a bowl.

Cut the pepper into cubes, the broccoli into small pieces and chop the onions.

453 Kcal Per Serving
F: 4 g, P: 45 g, C: 65 g
906 Kcal (83 Kcal/100 g)
Energy for the recipe Stir-fry with prawns and noodles

Wednesday - Serving price: 1,21 €
Lentil soup
 
Lentil soupRinse the lentils thoroughly to remove any dirt or stones and pre-cook in lightly salted water for 30 mins. (if necessary). Read the instructions for the total cooking time on the back of the packet. If the lentils only ...
187 Kcal Per Serving
F: 2 g, P: 14 g, C: 30 g
746 Kcal (30 Kcal/100 g)
Energy for the recipe Lentil soup

Thursday - Serving price: 6,58 €
Taco with beef and salad
 
Taco with beef and saladPreheat the oven to 150º C. Place the taco shells in the oven and bake for approx. 15 mins., or until crisp.

Meanwhile, fry the meat, add the tomato and Mexican spices, and allow to ...
742 Kcal Per Serving
F: 32 g, P: 48 g, C: 71 g
1,483 Kcal (97 Kcal/100 g)
Energy for the recipe Taco with beef and salad

Friday - Serving price: 4,03 €
Grilled chicken with homemade remoulade and fries
 
Grilled chicken with homemade remoulade and friesLight your kettle grill (or preheat the oven to 200ºC/fan oven 180ºC).

Wash the chicken and remember to make sure that the giblets have been removed. If the chicken still has its giblets, remove them. Rub ...
878 Kcal Per Serving
F: 50 g, P: 36 g, C: 74 g
3,513 Kcal (139 Kcal/100 g)
Energy for the recipe Grilled chicken with homemade remoulade and fries

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Meal plans

Meal plan week 41
Meal plan week 40
Meal plan week 39
Meal plan week 38
Meal plan week 37
Meal plan week 36
Meal plan week 35
Meal plan week 35
Meal plan week 35
Meal plan week 34
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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7.Wheat flour
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