Monday - Serving price: 2,15 € Indian chav chav | | |
| Cook the spaghetti according to the instructions on the packet.
Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ... |
881 Kcal Per Serving F: 39 g, P: 32 g, C: 105 g 1,761 Kcal (229 Kcal/100 g)
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Tuesday - Serving price: 4,97 € Greek meatballs with tzatziki and tomato salad | | |
| Mix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.
Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ... |
620 Kcal Per Serving F: 38 g, P: 58 g, C: 13 g 1,239 Kcal (130 Kcal/100 g)
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Wednesday - Serving price: 3,09 € Ham with glazed potatoes and pea purée | | |
| Chop the onion, [2] cloves of garlic and carrot into small pieces.
Place the ham in a pan with the carrots, onion and garlic. Add water to cover the ham, cover and cook over medium ... |
673 Kcal Per Serving F: 37 g, P: 43 g, C: 44 g 2,692 Kcal (147 Kcal/100 g)
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Thursday - Serving price: 4,30 € Baked chicken and vegetables | | |
| Season the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.
Preheat the oven to 200ºC/fan oven 180ºC.
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629 Kcal Per Serving F: 16 g, P: 51 g, C: 72 g 1,258 Kcal (87 Kcal/100 g)
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Friday - Serving price: 3,36 € Lasagne with cottage cheese | | |
| Meat sauce:
Chop the onion and garlic. Peel and grate the carrot. Sauté the onion, garlic and grated carrot in a little oil for 1-2 mins. Add the meat and brown. Add the tomato, water, oregano, chopped parsley, salt ... |
725 Kcal Per Serving F: 28 g, P: 55 g, C: 66 g 2,902 Kcal (131 Kcal/100 g)
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