Monday - Serving price: 4,97 € Steamed plaice fillets with grilled courgettes | | |
| Peel the potatoes and cook until tender.
Cut the courgettes into 1 cm slices.
Brush the courgette slices with olive oil.
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546 Kcal Per Serving F: 10 g, P: 34 g, C: 81 g 2,185 Kcal (92 Kcal/100 g)
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Tuesday - Serving price: 5,50 € Stuffed chicken breast with mango salad | | |
| Split the chilli pepper and remove the seeds, then chop (quantity according to taste).
Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken ... |
598 Kcal Per Serving F: 29 g, P: 38 g, C: 50 g 1,196 Kcal (107 Kcal/100 g)
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Wednesday - Serving price: 6,04 € Meatloaf and tomato | | |
| Finely chop the onion, parsley and mushrooms.
Preheat the oven to 200º C/fan oven 180º C.
Mix the meat with the egg, salt, pepper, onion, ... |
767 Kcal Per Serving F: 36 g, P: 64 g, C: 49 g 1,534 Kcal (102 Kcal/100 g)
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Thursday - Serving price: 4,16 € Mexican wraps with pork | | |
| Finely dice the onion, garlic and chilli. Heat the oil in a pan and add the onion and garlic. Add the meat and sauté until brown.
Then add the chopped tomato and tomato purée. Break the chocolate into small pieces, ... |
807 Kcal Per Serving F: 24 g, P: 44 g, C: 106 g 3,229 Kcal (117 Kcal/100 g)
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Friday - Serving price: 1,48 € Tuna pasta with parsley and garlic | | |
| Cook the pasta in lightly salted water.
Finely chop the garlic. Chop the parsley.
Open the tuna and pour the oil into a small pan. Sauté the ... |
815 Kcal Per Serving F: 21 g, P: 40 g, C: 119 g 1,630 Kcal (265 Kcal/100 g)
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