Monday - Serving price: 5,23 €
Fried fillet of plaice with aubergine caviar | | |
 | Place the aubergines in a dish lined with baking paper. Lay the peeled garlic cloves next to the aubergines.
Pour 2/3 of the oil over the aubergines and bake them in the oven for ... |
562 Kcal Per Serving
F: 14 g, P: 34 g, C: 79 g
2,250 Kcal (140 Kcal/100 g)
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Tuesday - Serving price: 4,97 €
Fried plaice fillets with bean salad | | |
 | Pinch or cut the stalks off the beans.
Cook the beans in lightly salted water for 4 mins.
Tip the beans in a sieve to drain and arrange on a ... |
439 Kcal Per Serving
F: 13 g, P: 33 g, C: 54 g
1,757 Kcal (125 Kcal/100 g)
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Wednesday - Serving price: 3,89 €
Stuffed courgettes with tomato sauce | | |
 | Rinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.
Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh ... |
444 Kcal Per Serving
F: 23 g, P: 37 g, C: 27 g
1,775 Kcal (57 Kcal/100 g)
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Thursday - Serving price: 3,49 €
Turkey breast with pesto and root vegetables | | |
 | Wash the potatoes and cut in half crossways. Peel the carrots and cut each one into 2-3 pieces. (They need to be large pieces as they are going in the oven with the potatoes).Peel the onion and cut into 4 large wedges.
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599 Kcal Per Serving
F: 19 g, P: 56 g, C: 55 g
2,398 Kcal (97 Kcal/100 g)
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Friday - Serving price: 2,95 €
Rice dish | | |
 | Slice the onion and pepper.
Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and ... |
541 Kcal Per Serving
F: 17 g, P: 35 g, C: 62 g
2,166 Kcal (118 Kcal/100 g)
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