Meal plan for week 29/2015

Tuesday 16. Apr. 2024, week 16

172 recipes online

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Meal plan week 29

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Monday - Serving price: 6,44 €
Baked trout in herby breadcrumbs

Potato platter with almond dressing:
Preheat the oven to 225ºC/fan oven 190ºC.

Scrub or scrape the potatoes and cut them in half. Halve the tomatoes. Place the potatoes and ...

710 Kcal Per Serving
F: 22 g, P: 38 g, C: 94 g
2,839 Kcal (111 Kcal/100 g)
Energy for the recipe Baked trout in herby breadcrumbs

Tuesday -
Oven-baked lemon sole with fresh tomatoes

Preheat the oven to 200ºC/fan oven 175ºC.

Loosely roll the lemon sole fillets and lay them in an ovenproof dish. Brush the fish with 1/4 of the oil and season with salt and ...

570 Kcal Per Serving
F: 18 g, P: 33 g, C: 72 g
2,278 Kcal (94 Kcal/100 g)
Energy for the recipe Oven-baked lemon sole with fresh tomatoes

Wednesday - Serving price: 4,43 €
Rissoles with beetroot salad

Finely chop the onion.

Mix together the pork, onion, egg and oats. Gradually stir in the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge for ...

878 Kcal Per Serving
F: 44 g, P: 49 g, C: 79 g
1,757 Kcal (98 Kcal/100 g)
Energy for the recipe Rissoles with beetroot salad

Thursday - Serving price: 3,89 €
White cabbage soup

Peel the potatoes and cut into thin strips. Clean the leeks and cut into rings. Finely slice the cabbage.

Put all of the vegetables in a pan with the bay leaf and thyme. Add the ...

419 Kcal Per Serving
F: 4 g, P: 23 g, C: 75 g
838 Kcal (58 Kcal/100 g)
Energy for the recipe White cabbage soup

Friday - Serving price: 3,49 €
Tortilla wraps with prawn filling

Finely chop the lettuce.

Drain the defrosted prawns and sweetcorn in a sieve.

Halve the avocados, remove the stone and scoop out the flesh ...

556 Kcal Per Serving
F: 20 g, P: 23 g, C: 74 g
2,224 Kcal (159 Kcal/100 g)
Energy for the recipe Tortilla wraps with prawn filling

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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