Meal plan for week 26/2015

Friday 19. Apr. 2024, week 16

172 recipes online

Global recipe filter

Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
In the refrigerator
Category	- Milk and milk products Unfermented milk products Fermented milk products Other milk products Cheese and cheese products Semisoft, ripened cheese Hard, unripened cheese Hard, ripened cheese Soft, unripened cheese Soft, ripened cheese Ice cream, fruit ice and other edible ices Ice cream, low fat Cereals and cereal products Pasta products Flours Grain Groats Breads Vegetables and vegetable products Roots and tubers Herbs Fruiting vegetables Vegetable products Mushrooms Leafy and stem vegetables Pulses, legumes Fruit and fruit products Core or pome fruit, malaceous fruit High fat fruit, nut or seed Fruit products Berry Tropical or subtropical fruit Fruit nectar and juice Stone fruit, pitfruit Meat and meat products Other meat products Delicatessen Pork Sheep or lamb Beef Fish and fish products Salt-water fish Lean salt-water fish Shellfish Fresh-water, sweet water fish Fish products Poultry and poultry products Web-footed birds Hen Poultry products Egg and egg products Fresh eggs Fats, oils and their products Vegetable fats Butter Other fat or oil products Animal fats Margarines Mayonnaises Sugar, honey and products thereof Honey Sugar Sugar products Beverages Liquer Soft drink, lemonade, mineral water etc Coffee, tea, cocoa and chocolate Tap water Wine Spices and other ingredients Yeast and yeast products Spices - Dried Spices - Fresh Spicy sauces Vinegar Industrial ingredients Baking powder etc. Other ingredients Mixed foods Ready-prepared dishes Desserts Other mixed foods Other foods Snacks Various Various Colonial Colonial
Free text

Recipe categories

Bread and Cookies (7)

User favorite recipes

Chilli con carne

Curried chicken with ...

Pork tenderloin stew

Pizza whirls with ham ...

Greek meatloaf with ...

Stuffed peppers

Goulash with mash

Stir-fry with prawns ...

Baked chicken and ...

Fake hare with ...

Meal plan week 26

	Copy meal plan

Monday - Serving price: 5,10 €
Cheese-topped cod gratin with baked tomatoes

Preheat the oven to 200ºC/fan oven 180ºC.

Divide the cod fillets into four small portions and place on a baking tray lined with baking paper.

581 Kcal Per Serving
F: 9 g, P: 43 g, C: 83 g
2,323 Kcal (121 Kcal/100 g)
Energy for the recipe Cheese-topped cod gratin with baked tomatoes

Tuesday - Serving price: 4,16 €
Potato soup with parma ham

Peel the potatoes and cut into large cubes. Clean and slice the leeks. Peel and dice the onion.

Saute the potatoes, leeks and onions in a pan. Add the stock and cook through until the ...

387 Kcal Per Serving
F: 11 g, P: 20 g, C: 56 g
774 Kcal (57 Kcal/100 g)
Energy for the recipe Potato soup with parma ham

Wednesday - Serving price: 5,50 €
Stuffed chicken breast with mango salad

Split the chilli pepper and remove the seeds, then chop (quantity according to taste).

Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken ...

598 Kcal Per Serving
F: 29 g, P: 38 g, C: 50 g
1,196 Kcal (107 Kcal/100 g)
Energy for the recipe Stuffed chicken breast with mango salad

Thursday - Serving price: 5,64 €
Plaice rolls with herbs

Peel the potatoes and cook until tender.

Season the plaice fillets with salt and pepper and roll up.

Cut the carrots, parsnips and leeks into ...

529 Kcal Per Serving
F: 7 g, P: 34 g, C: 85 g
2,115 Kcal (86 Kcal/100 g)
Energy for the recipe Plaice rolls with herbs

Friday - Serving price: 4,97 €
Pasta salad with asparagus and parma ham

Preheat the oven to 180º C.

Cook the pasta according to the instructions on the packet.

Place the parma ham on a sheet of baking paper and bake in the ...

392 Kcal Per Serving
F: 16 g, P: 24 g, C: 41 g
783 Kcal (152 Kcal/100 g)
Energy for the recipe Pasta salad with asparagus and parma ham

User

User:

Pass:

Forgot password

	New user
	Why register

Meal plans

Site News

New function
Add a private note to a recipe .

This function you find below the picture on each recipe page. To use this function you must be logged on.
New function
Rate and comment a recipe.

This function you will find at the bottom of each page. To use this function you must be logged on.
Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
Help
Place the mouse on top of these texts to pause the scrolling.
The next text will be displayed when you move the mouse away.

Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
Help
You can add a recipe to your meal plan and grocery list by clicking the green icon.
The selected recipes and matching grocery list will be displayed to the left on the screen.
Tip
By putting together a weekly meal plan and shop once a week you will save time.

Plan your daily meals with OnlineMealPLan.com.