Thursday 28. Mar. 2024, week 13
172 recipes online

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Meal plan week 19



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Monday - Serving price: 4,03 €
Stuffed chops with pasta
 
Stuffed chops with pastaMix the pesto and feta together in a bowl.

Using a sharp knife, cut a flap into each pork chop. Fill the chops with the pesto mixture and close with a trussing needle. Fry the chops ...
879 Kcal Per Serving
F: 40 g, P: 52 g, C: 79 g
1,758 Kcal (278 Kcal/100 g)
Energy for the recipe Stuffed chops with pasta

Tuesday - Serving price: 5,10 €
Pork chops with avocado and tomato
 
Pork chops with avocado and tomatoRemove the fat from the chops. Pat the chops dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Brown the chops for approx. 1 min. on each side. Reduce the heat to medium and ...
626 Kcal Per Serving
F: 28 g, P: 35 g, C: 64 g
2,503 Kcal (97 Kcal/100 g)
Energy for the recipe Pork chops with avocado and tomato

Wednesday - Serving price: 3,09 €
Ham with glazed potatoes and pea purée
 
Ham with glazed potatoes and pea puréeChop the onion, [2] cloves of garlic and carrot into small pieces.

Place the ham in a pan with the carrots, onion and garlic. Add water to cover the ham, cover and cook over medium ...
673 Kcal Per Serving
F: 37 g, P: 43 g, C: 44 g
2,692 Kcal (147 Kcal/100 g)
Energy for the recipe Ham with glazed potatoes and pea purée

Thursday - Serving price: 5,23 €
Fried fillet of plaice with aubergine caviar
 
Fried fillet of plaice with aubergine caviarPlace the aubergines in a dish lined with baking paper. Lay the peeled garlic cloves next to the aubergines.

Pour 2/3 of the oil over the aubergines and bake them in the oven for ...
562 Kcal Per Serving
F: 14 g, P: 34 g, C: 79 g
2,250 Kcal (140 Kcal/100 g)
Energy for the recipe Fried fillet of plaice with aubergine caviar

Friday - Serving price: 5,10 €
Sugar-glazed salmon with warm root vegetable salad
 
Sugar-glazed salmon with warm root vegetable saladPeel the potatoes and cook until tender.

Preheat the oven to 225ºC.

Cut the salmon into 1cm thick slices and spread out evenly over large ...
677 Kcal Per Serving
F: 23 g, P: 33 g, C: 88 g
2,708 Kcal (132 Kcal/100 g)
Energy for the recipe Sugar-glazed salmon with warm root vegetable salad

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Meal plans

Meal plan week 23
Meal plan week 22
Meal plan week 21
Meal plan week 20
Meal plan week 19
Meal plan week 18
Meal plan week 17
Meal plan week 16
Meal plan week 15
Meal plan week 14
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
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7.Wheat flour
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