Monday - Serving price: 2,68 € Pizza with sausages, potatoes and feta | | |
| Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well. Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ... |
951 Kcal Per Serving F: 40 g, P: 36 g, C: 114 g 3,802 Kcal (180 Kcal/100 g)
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Tuesday - Serving price: 5,10 € Cheese-topped cod gratin with baked tomatoes | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Divide the cod fillets into four small portions and place on a baking tray lined with baking paper.
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581 Kcal Per Serving F: 9 g, P: 43 g, C: 83 g 2,323 Kcal (121 Kcal/100 g)
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Wednesday - Serving price: 4,70 € Beetroot salad with pearl barley and chicken | | |
| Cook the pearl barley according to the instructions on the packet. Once cooked, rinse in cold water and drain.
Preheat the oven to 200ºC/fan oven 180ºC.
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749 Kcal Per Serving F: 41 g, P: 45 g, C: 54 g 1,499 Kcal (197 Kcal/100 g)
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Thursday - Turkey rissoles with spinach | | |
| Chop the onion, garlic and rosemary, and mix with the turkey.
Rinse the spinach and add a small handful to the mince mixture. Save the rest for the salad. Season the mince with salt ... |
630 Kcal Per Serving F: 40 g, P: 35 g, C: 37 g 1,260 Kcal (109 Kcal/100 g)
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Friday - Serving price: 8,19 € Steak with barbecue potatoes and béarnaise sauce | | |
| Prepare a marinade of brown sugar, sweet chilli sauce, teriyaki, water and crushed garlic. Add the steaks to the marinade and leave to marinate for 3-4 hours or overnight. Prick the steaks with a fork so that the marinade ... |
1,081 Kcal Per Serving F: 59 g, P: 49 g, C: 92 g 4,325 Kcal (147 Kcal/100 g)
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