Monday - Serving price: 3,62 € Chicken breast with Indian curry | | |
| Peel and chop the onion. Peel and grate the ginger. Peel the potatoes and carrots. Cut the carrots into thin slices and the potatoes into cubes. Divide the cauliflower into small florets. Cut the chicken into small ... |
456 Kcal Per Serving F: 15 g, P: 38 g, C: 47 g 1,824 Kcal (65 Kcal/100 g)
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Tuesday - Serving price: 3,09 € Rissoles with potatoes and tomato sauce | | |
| Preheat the oven to 200º C/fan oven 180º C.
Finely dice the onion, garlic and pepper.
Peel the potatoes and cook for approx. 20 mins. until ... |
594 Kcal Per Serving F: 21 g, P: 47 g, C: 57 g 1,782 Kcal (97 Kcal/100 g)
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Wednesday - Serving price: 8,32 € Roast duck with potatoes and red cabbage | | |
| The duck:
Remove the giblets from the duck and rinse well inside and out. Rub the cavity with salt and pepper.
Peel and core the apples and chop into small ... |
1,437 Kcal Per Serving F: 47 g, P: 43 g, C: 217 g 5,749 Kcal (127 Kcal/100 g)
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Thursday - Serving price: 4,03 € Goulash soup | | |
| Peel and dice the potatoes and onions.
Fry the meat and onion in a pan. Add the paprika and caraway seeds. Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ... |
621 Kcal Per Serving F: 30 g, P: 39 g, C: 51 g 1,242 Kcal (68 Kcal/100 g)
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Friday - Serving price: 4,16 € Chicken and curry stir-fry | | |
| Cook the rice according to the instructions on the packet and leave to cool.
Chop the ginger and garlic. Peel and grate the carrots. Rinse the spring onions and cut into slices. Dice ... |
646 Kcal Per Serving F: 27 g, P: 35 g, C: 69 g 1,291 Kcal (143 Kcal/100 g)
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