Monday - Serving price: 1,34 € Couscous salad with feta | | |
| Put the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.
Slice the sun-dried ... |
537 Kcal Per Serving F: 12 g, P: 19 g, C: 91 g 1,074 Kcal (182 Kcal/100 g)
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Tuesday - Serving price: 4,16 € Barbecue chicken with pasta and salad | | |
| Light your kettle barbecue (or preheat the oven to 200º C/fan oven180º C.)
Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining ... |
710 Kcal Per Serving F: 23 g, P: 42 g, C: 85 g 2,839 Kcal (169 Kcal/100 g)
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Wednesday - Serving price: 4,03 € Grilled chicken with homemade remoulade and fries | | |
| Light your kettle grill (or preheat the oven to 200ºC/fan oven 180ºC).
Wash the chicken and remember to make sure that the giblets have been removed. If the chicken still has its giblets, remove them. Rub ... |
878 Kcal Per Serving F: 50 g, P: 36 g, C: 74 g 3,513 Kcal (139 Kcal/100 g)
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Thursday - Serving price: 4,03 € Pancakes with chicken and rice | | |
| Make a marinade out of equal parts curry paste and water.
Cut the chicken into strips and add to the marinade. Leave to infuse for approx. 30 mins.
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993 Kcal Per Serving F: 23 g, P: 52 g, C: 148 g 1,985 Kcal (121 Kcal/100 g)
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Friday - Serving price: 7,65 € Roast beef with potatoes and béarnaise sauce | | |
| Preheat the oven to 200º C/fan oven 180º C, or start up the barbecue.
Brown the beef on all sides and roast in the oven, or over indirect heat in a kettle grill, until it has a ... |
918 Kcal Per Serving F: 49 g, P: 58 g, C: 66 g 3,674 Kcal (106 Kcal/100 g)
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