Meal plan for week 46/2014

Wednesday 24. Apr. 2024, week 17

172 recipes online

Global recipe filter

Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
In the refrigerator
Category	- Milk and milk products Unfermented milk products Fermented milk products Other milk products Cheese and cheese products Semisoft, ripened cheese Hard, unripened cheese Hard, ripened cheese Soft, unripened cheese Soft, ripened cheese Ice cream, fruit ice and other edible ices Ice cream, low fat Cereals and cereal products Pasta products Flours Grain Groats Breads Vegetables and vegetable products Roots and tubers Herbs Fruiting vegetables Vegetable products Mushrooms Leafy and stem vegetables Pulses, legumes Fruit and fruit products Core or pome fruit, malaceous fruit High fat fruit, nut or seed Fruit products Berry Tropical or subtropical fruit Fruit nectar and juice Stone fruit, pitfruit Meat and meat products Other meat products Delicatessen Pork Sheep or lamb Beef Fish and fish products Salt-water fish Lean salt-water fish Shellfish Fresh-water, sweet water fish Fish products Poultry and poultry products Web-footed birds Hen Poultry products Egg and egg products Fresh eggs Fats, oils and their products Vegetable fats Butter Other fat or oil products Animal fats Margarines Mayonnaises Sugar, honey and products thereof Honey Sugar Sugar products Beverages Liquer Soft drink, lemonade, mineral water etc Coffee, tea, cocoa and chocolate Tap water Wine Spices and other ingredients Yeast and yeast products Spices - Dried Spices - Fresh Spicy sauces Vinegar Industrial ingredients Baking powder etc. Other ingredients Mixed foods Ready-prepared dishes Desserts Other mixed foods Other foods Snacks Various Various Colonial Colonial
Free text

Recipe categories

Bread and Cookies (7)

User favorite recipes

Chilli con carne

Curried chicken with ...

Pork tenderloin stew

Pizza whirls with ham ...

Greek meatloaf with ...

Stuffed peppers

Goulash with mash

Stir-fry with prawns ...

Baked chicken and ...

Fake hare with ...

Meal plan week 46

	Copy meal plan

Monday - Serving price: 9,80 €
Pork tenderloin with lemon marinade

Slice the pork into medallions. Chop the thyme and crush the garlic. Blend with the lemon juice, lemon rind, salt and lemon pepper. Rub the medallions with the spice mix.

Rinse the ...

719 Kcal Per Serving
F: 16 g, P: 50 g, C: 97 g
1,439 Kcal (146 Kcal/100 g)
Energy for the recipe Pork tenderloin with lemon marinade

Tuesday - Serving price: 2,82 €
Chicken with sautéed pepper and rice

Rub the chicken with the oil and season with salt and pepper. Fry in a frying pan.

Cook the rice according to the instructions on the packet.

Roughly chop ...

674 Kcal Per Serving
F: 17 g, P: 40 g, C: 90 g
2,695 Kcal (172 Kcal/100 g)
Energy for the recipe Chicken with sautéed pepper and rice

Wednesday - Serving price: 6,98 €
Stir-fry with prawns and noodles

Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.

Cut the pepper into cubes, the broccoli into small pieces and chop the onions.

453 Kcal Per Serving
F: 4 g, P: 45 g, C: 65 g
906 Kcal (83 Kcal/100 g)
Energy for the recipe Stir-fry with prawns and noodles

Thursday - Serving price: 5,10 €
Cheese-topped cod gratin with baked tomatoes

Preheat the oven to 200ºC/fan oven 180ºC.

Divide the cod fillets into four small portions and place on a baking tray lined with baking paper.

581 Kcal Per Serving
F: 9 g, P: 43 g, C: 83 g
2,323 Kcal (121 Kcal/100 g)
Energy for the recipe Cheese-topped cod gratin with baked tomatoes

Friday - Serving price: 4,97 €
Lasagne with béchamel sauce

Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ...

816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,265 Kcal (104 Kcal/100 g)
Energy for the recipe Lasagne with béchamel sauce

User

User:

Pass:

Forgot password

	New user
	Why register

Meal plans

Site News

New function
Add a private note to a recipe .

This function you find below the picture on each recipe page. To use this function you must be logged on.
New function
Rate and comment a recipe.

This function you will find at the bottom of each page. To use this function you must be logged on.
Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
Help
Place the mouse on top of these texts to pause the scrolling.
The next text will be displayed when you move the mouse away.

Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
Help
You can add a recipe to your meal plan and grocery list by clicking the green icon.
The selected recipes and matching grocery list will be displayed to the left on the screen.
Tip
By putting together a weekly meal plan and shop once a week you will save time.

Plan your daily meals with OnlineMealPLan.com.