Monday - Serving price: 5,23 €
Chicken with melon salad | | |
 | Remove the melon skin and seeds and chop into cubes.
Thinly slice the cucumber and quarter the tomatoes.
Place in a bowl together with the sugar peas, and refrigerate.
(If the sugar peas are frozen, defrost by ... |
456 Kcal Per Serving
F: 24 g, P: 39 g, C: 22 g
912 Kcal (84 Kcal/100 g)
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Tuesday - Serving price: 5,10 €
Sugar-glazed salmon with warm root vegetable salad | | |
 | Peel the potatoes and cook until tender.
Preheat the oven to 225ºC.
Cut the salmon into 1cm thick slices and spread out evenly over large ... |
677 Kcal Per Serving
F: 23 g, P: 33 g, C: 88 g
2,708 Kcal (132 Kcal/100 g)
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Wednesday - Serving price: 3,89 €
Turkey fillets in cheese and tomato sauce | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Brown the turkey fillets on both sides. Place in an ovenproof dish.
Heat the cheese sauce over a low ... |
746 Kcal Per Serving
F: 16 g, P: 55 g, C: 95 g
1,491 Kcal (122 Kcal/100 g)
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Thursday - Serving price: 5,10 €
Pita bread with crispy spiced plaice | | |
 | Mix the yoghurt with half of the salt and a little pepper.
Cut the plaice fillets into strips.
Blend the paprika, curry, breadcrumbs and the ... |
595 Kcal Per Serving
F: 15 g, P: 38 g, C: 81 g
2,378 Kcal (90 Kcal/100 g)
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Friday - Serving price: 2,42 €
Pork patties with peas and carrots | | |
 | Peel the potatoes and cook for approx. 20 mins.
Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.
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506 Kcal Per Serving
F: 16 g, P: 37 g, C: 57 g
2,024 Kcal (100 Kcal/100 g)
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