Monday - Serving price: 3,89 €
Oven-roasted turkey with piquant cream cheese | | |
 | Preheat the oven to 200ºC/fan oven 180ºC.
Peel the potatoes. Cut the potatoes as if you are going to slice them, but only slice 3/4 of the way through. Brush the potatoes with oil ... |
563 Kcal Per Serving
F: 21 g, P: 50 g, C: 48 g
1,126 Kcal (99 Kcal/100 g)
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Tuesday - Serving price: 4,97 €
Lasagne with béchamel sauce | | |
 | Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ... |
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,265 Kcal (104 Kcal/100 g)
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Wednesday - Serving price: 5,23 €
Pork bites in Tuscan salad | | |
 | Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Place the meat in the pan and brown on
one side for approx. 1½ mins. Turn over and fry for another 1½ ... |
563 Kcal Per Serving
F: 19 g, P: 39 g, C: 62 g
1,127 Kcal (87 Kcal/100 g)
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Thursday -
Turkey rissoles with root vegetables | | |
 | Grate 1/3 of the carrots, half of the onions and the pepper. Chop the olives. Put in a bowl together with the minced turkey. Stir to mix and then add the flour, rolled oats, egg, milk, salt and pepper. Mix well and leave to ... |
619 Kcal Per Serving
F: 17 g, P: 42 g, C: 81 g
2,475 Kcal (103 Kcal/100 g)
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Friday - Serving price: 4,16 €
Chicken and curry stir-fry | | |
 | Cook the rice according to the instructions on the packet and leave to cool.
Chop the ginger and garlic. Peel and grate the carrots. Rinse the spring onions and cut into slices. Dice ... |
646 Kcal Per Serving
F: 27 g, P: 35 g, C: 69 g
1,291 Kcal (143 Kcal/100 g)
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