Friday 19. Apr. 2024, week 16
172 recipes online

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Meal plan week 32



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Monday - Serving price: 5,91 €
Lemon-fried pork schnitzels with chilli salsa
 
Lemon-fried pork schnitzels with chilli salsa Cook the rice according to the instructions on the packet.

Cut [2] wedges of lemon. Squeeze [2] tbsp of lemon juice from the rest of the lemon.

Chilli salsa
607 Kcal Per Serving
F: 19 g, P: 43 g, C: 68 g
1,214 Kcal (100 Kcal/100 g)
Energy for the recipe Lemon-fried pork schnitzels with chilli salsa

Tuesday - Serving price: 6,04 €
Meatloaf and tomato
 
Meatloaf and tomatoFinely chop the onion, parsley and mushrooms.

Preheat the oven to 200º C/fan oven 180º C.

Mix the meat with the egg, salt, pepper, onion, ...
767 Kcal Per Serving
F: 36 g, P: 64 g, C: 49 g
1,534 Kcal (102 Kcal/100 g)
Energy for the recipe Meatloaf and tomato

Wednesday - Serving price: 2,68 €
Lava stew with chicken and bacon
 
Lava stew with chicken and baconSlice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.

Cut the bacon into small pieces.

Sauté the bacon in ...
900 Kcal Per Serving
F: 42 g, P: 33 g, C: 98 g
3,600 Kcal (208 Kcal/100 g)
Energy for the recipe Lava stew with chicken and bacon

Thursday - Serving price: 4,56 €
Salmon with fresh green asparagus sauce
 
Salmon with fresh green asparagus saucePeel the potatoes and cook until tender.

Snap off the bottom of the asparagus spears and cut into 2-3 cm pieces.

Cook the asparagus in the ...
559 Kcal Per Serving
F: 14 g, P: 35 g, C: 75 g
2,236 Kcal (95 Kcal/100 g)
Energy for the recipe Salmon with fresh green asparagus sauce

Friday - Serving price: 3,76 €
Hotdogs
 
HotdogsHeat the frankfurters in a pan of water. The water should be just below boiling point or the frankfurters will burst.

Dice the raw onion. Serve the raw and fried onions in small ...
1,167 Kcal Per Serving
F: 72 g, P: 34 g, C: 132 g
2,335 Kcal (263 Kcal/100 g)
Energy for the recipe Hotdogs

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Meal plans

Meal plan week 36
Meal plan week 35
Meal plan week 34
Meal plan week 33
Meal plan week 32
Meal plan week 31
Meal plan week 30
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Meal plan week 28
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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