Monday - Serving price: 4,97 € Moussaka (Low fat) | | |
| Finely dice the onions. Fry the meat and onion in a little balsamic vinegar. Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.
Preheat the oven ... |
669 Kcal Per Serving F: 29 g, P: 52 g, C: 55 g 1,338 Kcal (66 Kcal/100 g)
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Tuesday - Serving price: 4,56 € Salmon with fresh green asparagus sauce | | |
| Peel the potatoes and cook until tender.
Snap off the bottom of the asparagus spears and cut into 2-3 cm pieces.
Cook the asparagus in the ... |
559 Kcal Per Serving F: 14 g, P: 35 g, C: 75 g 2,236 Kcal (95 Kcal/100 g)
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Wednesday - Serving price: 4,30 € Pork tenderloin stew | | |
| Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.
Cut the bacon into diagonal strips ... |
615 Kcal Per Serving F: 20 g, P: 44 g, C: 65 g 2,458 Kcal (122 Kcal/100 g)
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Thursday - Serving price: 4,43 € Pita bread with tuna and egg | | |
| Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving F: 13 g, P: 48 g, C: 113 g 3,036 Kcal (98 Kcal/100 g)
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Friday - Serving price: 4,03 € Grilled chicken with homemade remoulade and fries | | |
| Light your kettle grill (or preheat the oven to 200ºC/fan oven 180ºC).
Wash the chicken and remember to make sure that the giblets have been removed. If the chicken still has its giblets, remove them. Rub ... |
878 Kcal Per Serving F: 50 g, P: 36 g, C: 74 g 3,513 Kcal (139 Kcal/100 g)
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