Meal plan for week 14/2014

Thursday 25. Apr. 2024, week 17

172 recipes online

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Meal plan week 14

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Monday - Serving price: 4,03 €
Goulash soup

Peel and dice the potatoes and onions.

Fry the meat and onion in a pan. Add the paprika and caraway seeds.
Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ...

621 Kcal Per Serving
F: 30 g, P: 39 g, C: 51 g
1,242 Kcal (68 Kcal/100 g)
Energy for the recipe Goulash soup

Tuesday - Serving price: 4,43 €
Rissoles with beetroot salad

Finely chop the onion.

Mix together the pork, onion, egg and oats. Gradually stir in the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge for ...

878 Kcal Per Serving
F: 44 g, P: 49 g, C: 79 g
1,757 Kcal (98 Kcal/100 g)
Energy for the recipe Rissoles with beetroot salad

Wednesday - Serving price: 2,15 €
Indian chav chav

Cook the spaghetti according to the instructions on the packet.

Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ...

881 Kcal Per Serving
F: 39 g, P: 32 g, C: 105 g
1,761 Kcal (229 Kcal/100 g)
Energy for the recipe Indian chav chav

Thursday - Serving price: 3,89 €
Crisp salad with grilled salmon and peas

Rinse the lettuce and arrange in a bowl or a dish.

Bring the peas to the boil and drain.

Peel the pink grapefruit and break into segments. ...

465 Kcal Per Serving
F: 16 g, P: 31 g, C: 53 g
1,859 Kcal (102 Kcal/100 g)
Energy for the recipe Crisp salad with grilled salmon and peas

Friday -
Grilled tuna with wasabi avocado

Cook the rice according to the instructions on the packet.

Peel the avocados, remove the stone and mash with a fork in a bowl.

Stir in wasabi ...

734 Kcal Per Serving
F: 25 g, P: 44 g, C: 85 g
2,936 Kcal (194 Kcal/100 g)
Energy for the recipe Grilled tuna with wasabi avocado

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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