Wednesday 8. Sep. 2010, week 36

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Meal plan week 31



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Monday - Serving price: 2,57 €
Burgers and fries with garlic dip
 
Peel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.

Shape the beef mince into patties, season ...
584 Kcal Per Serving
F: 25 g, P: 34 g, C: 59 g
1,168 Kcal (111 Kcal/100 g)

Tuesday - Serving price: 1,99 €
Filling tomato soup with pasta
 
Coarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.

Put the tomatoes, ...
314 Kcal Per Serving
F: 3 g, P: 11 g, C: 66 g
628 Kcal (37 Kcal/100 g)

Wednesday - Serving price: 3,53 €
Meatballs in tomato sauce
 
Chop the onion, garlic and parsley.

Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk.
Form the mince mixture into ...
810 Kcal Per Serving
F: 21 g, P: 49 g, C: 108 g
3,240 Kcal (125 Kcal/100 g)

Thursday - Serving price: 6,00 €
White cabbage soup
 
Peel the potatoes and cut into thin strips. Clean the leeks and cut into rings. Finely slice the cabbage.

Put all of the vegetables in a pan with the bay leaf and thyme. Add the ...
418 Kcal Per Serving
F: 4 g, P: 23 g, C: 75 g
835 Kcal (58 Kcal/100 g)

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Meal plan week 35
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002


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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.

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