Monday -
Chicken rissoles with raw vegetables | | |
 | Mix the meat, egg and milk together. Season with salt and pepper.
Add breadcrumbs to thicken the mince mixture, but make sure that it is still easy to stir.
Place in the fridge for ½ hour.
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407 Kcal Per Serving
F: 21 g, P: 30 g, C: 27 g
1,626 Kcal (83 Kcal/100 g)
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Tuesday -
Moussaka (Low fat) | | |
 | Finely dice the onions. Fry the meat and onion in a little balsamic vinegar.
Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.
Preheat the oven ... |
653 Kcal Per Serving
F: 29 g, P: 52 g, C: 51 g
1,305 Kcal (70 Kcal/100 g)
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Wednesday - Serving price: 3,45 €
Beef patties with soft onion and new potatoes | | |
 | Peel or scrape the potatoes and steam in a little water in a covered pan until tender.
Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.
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741 Kcal Per Serving
F: 37 g, P: 43 g, C: 63 g
1,483 Kcal (129 Kcal/100 g)
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Thursday - Serving price: 6,08 €
Cheese burger | | |
 | Form the meat into large flat burgers. Season with salt and pepper.
Grill or fry for approx. eight minutes on each side. Just before the burgers are fully cooked, top each one with a slice of cheese, so that it melts ... |
833 Kcal Per Serving
F: 41 g, P: 58 g, C: 61 g
1,666 Kcal (125 Kcal/100 g)
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Friday - Serving price: 6,13 €
Oven-roasted turkey with piquant cream cheese | | |
 | Preheat the oven to 200ºC/fan oven 180ºC.
Peel the potatoes. Cut the potatoes as if you are going to slice them, but only slice 3/4 of the way through. Brush the potatoes with oil ... |
563 Kcal Per Serving
F: 21 g, P: 50 g, C: 48 g
1,126 Kcal (99 Kcal/100 g)
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