Monday -
Pork tenderloin with lemon marinade | | |
 | Slice the pork into medallions. Chop the thyme and crush the garlic. Blend with the lemon juice, lemon rind, salt and lemon pepper. Rub the medallions with the spice mix.
Rinse the ... |
714 Kcal Per Serving
F: 16 g, P: 50 g, C: 94 g
1,428 Kcal (147 Kcal/100 g)
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Tuesday - Serving price: 4,16 €
Café burger | | |
 | Wash the potatoes thoroughly and cut into wedges. Put the oil, paprika, salt and pepper into a freezer bag.
Put the potatoes in the bag and shake well. Tip the potatoes onto a baking tray lined with baking paper.
Bake ... |
843 Kcal Per Serving
F: 39 g, P: 49 g, C: 79 g
1,686 Kcal (116 Kcal/100 g)
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Thursday -
Moambe (African dish from Congo) | | |
 | Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,021 Kcal Per Serving
F: 51 g, P: 50 g, C: 94 g
2,041 Kcal (136 Kcal/100 g)
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Friday - Serving price: 3,87 €
Tortilla wraps with prawn filling | | |
 | Finely chop the lettuce.
Drain the defrosted prawns and sweetcorn in a sieve.
Halve the avocados, remove the stone and scoop out the flesh ... |
556 Kcal Per Serving
F: 20 g, P: 23 g, C: 74 g
2,224 Kcal (159 Kcal/100 g)
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