Meal plan for week 26/2010

Wednesday 8. Sep. 2010, week 36

169 recipes online

Global recipe filter

Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
In the refrigerator
Category	- Milk and milk products Other milk products Unfermented milk products Fermented milk products Cheese and cheese products Soft, unripened cheese Hard, ripened cheese Soft, ripened cheese Semisoft, ripened cheese Ice cream, fruit ice and other edible ices Ice cream, low fat Cereals and cereal products Grain Groats Flours Breads Pasta products Vegetables and vegetable products Roots and tubers Leafy and stem vegetables Fruiting vegetables Pulses, legumes Mushrooms Herbs Vegetable products Fruit and fruit products Core or pome fruit, malaceous fruit Stone fruit, pitfruit Berry Tropical or subtropical fruit High fat fruit, nut or seed Fruit products Meat and meat products Beef Pork Sheep or lamb Delicatessen Other meat products Fish and fish products Fresh-water, sweet water fish Salt-water fish Lean salt-water fish Shellfish Fish products Poultry and poultry products Hen Web-footed birds Poultry products Egg and egg products Fresh eggs Fats, oils and their products Vegetable fats Margarines Butter Mayonnaises Other fat or oil products Sugar, honey and products thereof Sugar Honey Sugar products Beverages Coffee, tea, cocoa and chocolate Wine Liquer Tap water Spices and other ingredients Other ingredients Spices - Dried Spices - Fresh Industrial ingredients Yeast and yeast products Baking powder etc. Vinegar Spicy sauces Mixed foods Other mixed foods Ready-prepared dishes Prepared dishes Desserts Other foods Snacks Various Various
Free text

Recipe categories

Bread and Cookies (6)

Commercials

User favorite recipes

Curried chicken with ...

Chilli con carne

Stuffed peppers

Pork tenderloin stew

Greek meatloaf with ...

Pizza whirls with ham ...

Stir-fry with prawns ...

Goulash with mash

Tzatziki

Mexican burritos

Meal plan week 26

	Copy meal plan

Monday - Serving price: 5,65 €
Pita bread with crispy spiced plaice

Mix the yoghurt with half of the salt and a little pepper.

Cut the plaice fillets into strips.

Blend the paprika, curry, breadcrumbs and the ...

593 Kcal Per Serving
F: 15 g, P: 38 g, C: 81 g
2,373 Kcal (90 Kcal/100 g)
Energy for the recipe Pita bread with crispy spiced plaice

Tuesday - Serving price: 4,60 €
Grilled chicken with homemade remoulade and fries

Light your kettle grill (or preheat the oven to 200ºC/fan oven 180ºC).

Wash the chicken and remember to make sure that the giblets have been removed. If the chicken still has its giblets, remove them. Rub ...

878 Kcal Per Serving
F: 50 g, P: 36 g, C: 74 g
3,513 Kcal (140 Kcal/100 g)

Wednesday - Serving price: 5,27 €
Stuffed chops with pasta

Mix the pesto and feta together in a bowl.

Using a sharp knife, cut a flap into each pork chop. Fill the chops with the pesto mixture and close with a trussing needle. Fry the chops ...

878 Kcal Per Serving
F: 40 g, P: 52 g, C: 79 g
1,755 Kcal (280 Kcal/100 g)

Thursday - Serving price: 4,84 €
Steamed plaice fillets with grilled courgettes

Peel the potatoes and cook until tender.

Cut the courgettes into 1 cm slices.

Brush the courgette slices with olive oil.

546 Kcal Per Serving
F: 10 g, P: 34 g, C: 81 g
2,185 Kcal (92 Kcal/100 g)

Friday - Serving price: 7,64 €
Greek meatloaf with tzatziki

Preheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...

1,007 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,030 Kcal (106 Kcal/100 g)

User

	Logon
	News
	Energy needs
	Food allergy [0]

	New user
	Why register

Chat with Online Meal Plan

Meal plans

Site News

New function
Add a private note to a recipe .

This function you find below the picture on each recipe page. To use this function you must be logged on.
New function
Rate and comment a recipe.

This function you will find at the bottom of each page. To use this function you must be logged on.
Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
Help
Place the mouse on top of these texts to pause the scrolling.
The next text will be displayed when you move the mouse away.

Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
Help
You can add a recipe to your meal plan and grocery list by clicking the green icon.
The selected recipes and matching grocery list will be displayed to the left on the screen.
Tip
By putting together a weekly meal plan and shop once a week you will save time.

Plan your daily meals with OnlineMealPLan.com.