Monday -
Moussaka (Low fat) | | |
 | Finely dice the onions. Fry the meat and onion in a little balsamic vinegar.
Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.
Preheat the oven ... |
653 Kcal Per Serving
F: 29 g, P: 52 g, C: 51 g
1,305 Kcal (70 Kcal/100 g)
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Tuesday - Serving price: 4,71 €
Pasta salad with chicken and sun-dried tomatoes | | |
 | Finely dice the onion and garlic and slice the spring onions.
Cut the chicken and sun-dried tomatoes into small strips or cubes. Heat the rape seed oil in a frying pan and fry the chicken. ... |
812 Kcal Per Serving
F: 33 g, P: 45 g, C: 85 g
1,623 Kcal (225 Kcal/100 g)
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Wednesday -
Beef burger with roasted root vegetables | | |
 | Finely dice the sun-dried tomatoes. Blend with the crème fraiche, ketchup, salt and pepper. Refrigerate for approx. 1 hour and add more seasoning to taste.
Peel and coarsely chop the ... |
659 Kcal Per Serving
F: 41 g, P: 37 g, C: 40 g
1,319 Kcal (130 Kcal/100 g)
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Thursday -
Pork tenderloin with soft onions | | |
 | Peel the potatoes and cook until tender.
Remove the sinew if not already removed. Cut the tenderloin into 3 cm thick steaks. Place each piece edgeways and gently beat with a meat ... |
519 Kcal Per Serving
F: 19 g, P: 34 g, C: 56 g
2,076 Kcal (95 Kcal/100 g)
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Friday -
Grilled tuna with wasabi avocado | | |
 | Cook the rice according to the instructions on the packet.
Peel the avocados, remove the stone and mash with a fork in a bowl.
Stir in wasabi ... |
738 Kcal Per Serving
F: 25 g, P: 44 g, C: 86 g
2,951 Kcal (191 Kcal/100 g)
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