Monday - Serving price: 3,53 €
Meatballs in tomato sauce | | |
 | Chop the onion, garlic and parsley.
Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk.
Form the mince mixture into ... |
810 Kcal Per Serving
F: 21 g, P: 49 g, C: 108 g
3,240 Kcal (125 Kcal/100 g)
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Tuesday - Serving price: 4,18 €
Lasagne with cottage cheese | | |
 | Meat sauce:
Chop the onion and garlic. Peel and grate the carrot. Sauté the onion, garlic and grated carrot in a little oil for 1-2 mins. Add the meat and brown. Add the tomato, water, oregano, chopped parsley, salt ... |
725 Kcal Per Serving
F: 28 g, P: 55 g, C: 66 g
2,902 Kcal (132 Kcal/100 g)
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Wednesday - Serving price: 8,69 €
Roast beef with potatoes and béarnaise sauce | | |
 | Preheat the oven to 200º C/fan oven 180º C, or start up the barbecue.
Brown the beef on all sides and roast in the oven, or over indirect heat in a kettle grill, until it has a ... |
934 Kcal Per Serving
F: 51 g, P: 56 g, C: 67 g
3,735 Kcal (108 Kcal/100 g)
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Thursday -
Fish cakes with cucumber-ginger salad | | |
 | Cut the cucumbers into long strips using a vegetable/potato peeler. Chop the pickled ginger. Mix the cucumber, chopped ginger and a little of the ginger brine in a bowl. Cut off the ends of the spring onions, rinse and chop ... |
296 Kcal Per Serving
F: 2 g, P: 33 g, C: 39 g
1,186 Kcal (53 Kcal/100 g)
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Friday -
Chicken rissoles with raw vegetables | | |
 | Mix the meat, egg and milk together. Season with salt and pepper.
Add breadcrumbs to thicken the mince mixture, but make sure that it is still easy to stir.
Place in the fridge for ½ hour.
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407 Kcal Per Serving
F: 21 g, P: 30 g, C: 27 g
1,626 Kcal (83 Kcal/100 g)
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