Wednesday 8. Sep. 2010, week 36

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Serving price: 4,38 €
Chicken Cordon Bleu with mashed potato
 
Preheat the oven to 200º C/fan oven 180º C.

Cut a pocket into each chicken breast and fill with cheese, ham and a little salt. Bake the chicken breast in the oven for approx. 35 ...
580 Kcal Per Serving
F: 17 g, P: 44 g, C: 66 g
1,160 Kcal (74 Kcal/100 g)

Serving price: 4,48 €
Chicken with pesto and roasted vegetables
 
Place the chicken fillets in an ovenproof dish. Sprinkle with lemon juice and season with salt and pepper.

Halve the cherry tomatoes, slice the spring onions and sun-dried tomatoes, and cut ...
296 Kcal Per Serving
F: 12 g, P: 33 g, C: 15 g
593 Kcal (75 Kcal/100 g)
Energy for the recipe Chicken with pesto and roasted vegetables

Serving price: 3,58 €
Barbecue chicken with pasta and salad
 
Light your kettle barbecue (or preheat the oven to 200º C/fan oven180º C.)

Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining ...
710 Kcal Per Serving
F: 23 g, P: 42 g, C: 85 g
2,839 Kcal (170 Kcal/100 g)


Baked potato with chicken and red cabbage salad
 
Baked potato:

Preheat the oven to 200º C/fan oven 180º C.

Wash the potato and cut out a "v" approx. 1 cm. deep along the potato. Sprinkle coarse salt in the ...
791 Kcal Per Serving
F: 42 g, P: 40 g, C: 67 g
3,163 Kcal (134 Kcal/100 g)


Pasta with tiger prawns
 
Preheat the oven to 200º C/fan oven 180º C.

Place the thawed prawns on a piece of baking paper in an ovenproof dish, brush with oil, season with salt and pepper. Bake for approx. ...
607 Kcal Per Serving
F: 14 g, P: 42 g, C: 79 g
1,215 Kcal (189 Kcal/100 g)

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002


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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.

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Most used ingredients

1.Sea salt
2.Black Pepper
3.Olive oil
4.Onion
5.Garlic
6.Rape seed oil
7.Water
8.Wheat flour
9.Potato
10.Carrot
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