Saturday 31. Jul. 2010, week 30

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2010

Meal plan for week 31

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Monday - Serving price: 2,02 €
Burgers and fries with garlic dip

Peel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.

584 Kcal Per Serving
F: 25 g, P: 34 g, C: 59 g
1,168 Kcal (111 Kcal/100 g)

Tuesday - Serving price: 2,08 €
Filling tomato soup with pasta

Coarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the ...

314 Kcal Per Serving
F: 3 g, P: 11 g, C: 66 g
628 Kcal (37 Kcal/100 g)

Wednesday - Serving price: 3,69 €
Meatballs in tomato sauce

Chop the onion, garlic and parsley.

Blend together the mince, salt, half of the onion and garlic, egg, ...

810 Kcal Per Serving
F: 21 g, P: 49 g, C: 108 g
3,240 Kcal (125 Kcal/100 g)

Thursday - Serving price: 5,86 €
White cabbage soup

Peel the potatoes and cut into thin strips. Clean the leeks and cut into rings. Finely slice the cabbage.

418 Kcal Per Serving
F: 4 g, P: 23 g, C: 75 g
835 Kcal (58 Kcal/100 g)

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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