2010
Meal plan for week 31
Monday - Serving price: 2,02 € Burgers and fries with garlic dip | | |
 | Peel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.
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584 Kcal Per Serving F: 25 g, P: 34 g, C: 59 g 1,168 Kcal (111 Kcal/100 g)
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Tuesday - Serving price: 2,08 € Filling tomato soup with pasta | | |
 | Coarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the ... |
314 Kcal Per Serving F: 3 g, P: 11 g, C: 66 g 628 Kcal (37 Kcal/100 g)
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Wednesday - Serving price: 3,69 € Meatballs in tomato sauce | | |
 | Chop the onion, garlic and parsley.
Blend together the mince, salt, half of the onion and garlic, egg, ... |
810 Kcal Per Serving F: 21 g, P: 49 g, C: 108 g 3,240 Kcal (125 Kcal/100 g)
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Thursday - Serving price: 5,86 € White cabbage soup | | |
 | Peel the potatoes and cut into thin strips. Clean the leeks and cut into rings. Finely slice the cabbage.
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418 Kcal Per Serving F: 4 g, P: 23 g, C: 75 g 835 Kcal (58 Kcal/100 g)
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2007
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