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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 2269 Kcal
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2008
- Meal plan for week 48
- Meal plan for week 47
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- Meal plan for week 46
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- Meal plan for week 44
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- Meal plan for week 1
2007
- Meal plan for week 52
- Meal plan for week 51
- Meal plan for week 50
- Meal plan for week 49

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	Meal plan week 48
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	Meal plan week 46
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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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The selected recipes and matching grocery list will be displayed to the left on the screen.
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